aboutamandaRunning was my passion; I had endorsement deals, awards, records and sponsorships, and all the promise of a glittering athletic future. It was my dream to compete in the Beijing Olympics in the 10,000m. With my hopes high, my running career soaring, and my training schedule set, I was determined to do whatever it took to achieve my goal; I was on fire….when all of a sudden it all came to a screeching halt – a career-ending injury.After being told I would never run again, my dreams were crushed, my identity lost, my spirit sunk. But if running had taught me anything, it was that you CAN NOT give up just because it gets tough.  Read more.trainyou

Recent Blog Posts

5 Healthy Ways to Dress Up Your Popcorn

5 Healthy Ways to Dress Up Your Popcornby Food Critic, Joanna O'Leary Crunchy, salty, and satisfying, popcorn is a great snack — and it can be healthy, too. Air popped popcorn has only 30 calories per one cup serving plus whole grain that's packed with antioxidants and fiber, which helps you fight disease while keeping you fuller, longer  But the challenge is how to 'dress' your popcorn in a healthy way so you don't override its benefits. Common varieties, like buttery, salty movie theater style and ..Read More

How To Make A Healthy Filling Salad

How To Make A Healthy Filling Salad By Fitnet Blog Partner, Emily Salads are the quintessential “healthy meal,” and for good reason: they’re full of greens and vegetables! But salads also have a dark side. If you order them out at a restaurant, they run the risk of having as many calories as a burger, and if you make them at home, far too often, they don’t have enough calories to keep you satisfied (which is why you’ll start searching for something else to ..Read More

6 Sizzling Summer Workouts in 6 Days!

6 Sizzling Summer Workouts in 6 Days!Have you fallen off the workout wagon? Or, simply in a fitness rut of doing the same old workouts and no longer seeing the results? I call in this time of year the mid-summer workout slump! We tend to get into the comfort of the long, lazy, often muggy days and lose the initial spark we have to get ‘swimsuit ready’. FACT: there is No better time to kick it into high gear! The weather is good ..Read More

Big Summer GiveAway!

Big Summer GiveAway!It's time for a BIG Summer Giveaway! I've handpicked 12 of my favorite things -ENTER to WIN! From clothing to technology, there is something for every ..Read More

5 Best Bikini-Friendly Snacks!

5 Best Bikini-Friendly Snacks!by Joanna O'Leary Plan to spend a good chunk of summer on the beach or at the pool? Me, too :-). All that swimming and surfing and sandcastle-building requires energy, so remember to pack the picnic basket!  And if you've been working hard to fit into your favorite two-piece, then you'll want to load the cooler with healthful snacks that will keep you going AND keep you rockin' that bikini. Here are five of my favorite: 5. Trail Mix. ..Read More

Flattering AND Affordable Workout Clothing - this brand got it Right!

Flattering AND  Affordable Workout Clothing - this brand got it Right!Stylish, quality workout clothing CAN be affordable - it's a matter of knowing what to look for. Here is my best kept ..Read More



FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the people pictured transformed their body through using the Metabolic Re-Targeting program and nutrition plan. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Amanda’s Metabolic Re Targeting program involves body weight exercises and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Amanda Russell’s Metabolic Re-Targeting program suggests that you follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.

Amanda is not a doctor, and her advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program.

Do you have questions about the Amanda’s program? Are you wondering if the program will work for you? Give me a call! You can contact Amanda at admin@fitstrongandsexy.com. Amanda will go over your fitness goals and customize the program to fit your individual needs.