aboutamandaRunning was my passion; I had endorsement deals, awards, records and sponsorships, and all the promise of a glittering athletic future. It was my dream to compete in the Beijing Olympics in the 10,000m. With my hopes high, my running career soaring, and my training schedule set, I was determined to do whatever it took to achieve my goal; I was on fire….when all of a sudden it all came to a screeching halt – a career-ending injury.After being told I would never run again, my dreams were crushed, my identity lost, my spirit sunk. But if running had taught me anything, it was that you CAN NOT give up just because it gets tough.  Read more.trainyou

Recent Food Blog Posts

  • skinny cupcakes 1Skinny Cupcake Recipe | Happy Easter!...

    This Easter you don’t have to choose between skimping on dessert and sabotaging your diet.  I have a skinny cupcake recipe that you’ll LOVE!  With some simple ingredient swaps, you can enjoy the yummiest holiday treats for less fat and fewer calories. I’m sure you’re thinking right now that those scrumptious-looking cupcakes can’t possibly be […]

  • final productHealthy Avocado and Eggs Benedict!...

    If there is one thing that makes eggs even more exciting, it’s EASTER! So many cool things you can do with eggs, and I still love the idea of celebrating every holiday with a special tradition (if you don’t every day would just be the same, so why not have fun with every little opportunity […]

  • zucchnibitesGuilt-Free Healthy Cocktails and Snacks Recipes ...

    I want to take a moment to thank all the wonderful ladies who came out to my very first “Guilt-Free Cocktail Party & Cooking Class,” and to the amazing Central Market for hosting us. (P.S. Their cooking school kitchen is FABULOUS!). Also shout out to my Events Partner and Food/Travel Critic Joanna O’Leary for her help […]



FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the people pictured transformed their body through using the Metabolic Re-Targeting program and nutrition plan. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Amanda’s Metabolic Re Targeting program involves body weight exercises and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Amanda Russell’s Metabolic Re-Targeting program suggests that you follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.

Amanda is not a doctor, and her advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program.

Do you have questions about the Amanda’s program? Are you wondering if the program will work for you? Give me a call! You can contact Amanda at admin@fitstrongandsexy.com. Amanda will go over your fitness goals and customize the program to fit your individual needs.