aboutamandaRunning was my passion; I had endorsement deals, awards, records and sponsorships, and all the promise of a glittering athletic future. It was my dream to compete in the Beijing Olympics in the 10,000m. With my hopes high, my running career soaring, and my training schedule set, I was determined to do whatever it took to achieve my goal; I was on fire….when all of a sudden it all came to a screeching halt – a career-ending injury.After being told I would never run again, my dreams were crushed, my identity lost, my spirit sunk. But if running had taught me anything, it was that you CAN NOT give up just because it gets tough.  Read more.trainyou

Recent Blog Posts

Super Sexy Stars Pyramid Workout

Super Sexy Stars Pyramid WorkoutIn the land from the dazzling stars all over the world, there is arguably no fitter, stronger, sexier town than the beautiful Aspen, CO.  It may have a year round population the size of a small town, but it's a truly global destination for the world's elite. The obstacle, unless you have your own private plane, it can be a little tricky getting in and out of this place. BUT, it is absolutely WORTH the ..Read More

Fit Strong and Sexy Girls Workout and the Girls

Fit Strong and Sexy Girls Workout and the Girls  Life takes us to unexpected places sometimes. The future is never set in stone. You cannot be afraid to give up the good, to achieve the great. Last week FSS grew in a whole new way. I’m beyond thrilled and proud and EXCITED all at once. The demand for LIVE classes has been incredible and so a new opportunity had presented itself. Do I expand FSS into more than a virtual community and expand into live ..Read More

Super Burn Back to School Workout

Super Burn Back to School WorkoutHow fast summer becomes a memory as we swing back into 'full swing'. With going back to school and back to work lots of us let our 'fitness regimen' slide. When this is the time it would actually help make you more productive if you planned to squeeze in this kind of workout!  I've got this new Super Burn Back To School Workout just for you and your busy schedule! If you want to do the full length ..Read More

I Will What I Want

I Will What I WantWe may not be in control of what happens to us, but we are in control of what we do with it. I grew up in a small northern town in Canada, but I had always dreamed of a world greater than the one I knew. I didn’t come from money or connections, but my WILL to get to this larger world was stronger than the pain of any obstacle or roadblock that could get in the ..Read More

How to End the Summer with a BANG!

How to End the Summer with a BANG! AND be at your ‘fittest’ for Fall! While it sometimes feels like we wait ALL year for summer, once it comes it always flies by so much faster than we want. AND this whole ‘back-to-school/fall frenzy’ begins earlier every year making the summer seem shorter. This year, join me in ‘living your summer up to it’s fullest potential’ and go out with a bang. So break out that summer activity bucket list and get busy! Once you’re holed up inside, ..Read More

The VERY BEST way to start your day in 2 minutes!

The VERY BEST way to start your day in 2 minutes!The VERY BEST way to start your day in 2 minutes! Start doing this first thing when you get up - it will soon become as normal as brushing your teeth, and yet it gives you added energy and clarity for your day (and get your metabolism awake and revved). In fact, I don't feel right NOT doing ..Read More



FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the people pictured transformed their body through using the Metabolic Re-Targeting program and nutrition plan. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Amanda’s Metabolic Re Targeting program involves body weight exercises and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Amanda Russell’s Metabolic Re-Targeting program suggests that you follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.

Amanda is not a doctor, and her advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program.

Do you have questions about the Amanda’s program? Are you wondering if the program will work for you? Give me a call! You can contact Amanda at admin@fitstrongandsexy.com. Amanda will go over your fitness goals and customize the program to fit your individual needs.