|Running was my passion; I had endorsement deals, awards, records and sponsorships, and all the promise of a glittering athletic future. It was my dream to compete in the Beijing Olympics in the 10,000m. With my hopes high, my running career soaring, and my training schedule set, I was determined to do whatever it took to achieve my goal; I was on fire….when all of a sudden it all came to a screeching halt – a career-ending injury.After being told I would never run again, my dreams were crushed, my identity lost, my spirit sunk. But if running had taught me anything, it was that you CAN NOT give up just because it gets tough. Read more.|
Recent Blog Posts
Life takes us to unexpected places sometimes. The future is never set in stone. You cannot be afraid to give up the good, to achieve the great. Last week FSS grew in a whole new way. I’m beyond thrilled and proud and EXCITED all at once. The demand for LIVE classes has been incredible and so a new opportunity had presented itself. Do I expand FSS into more than a virtual community and expand into live ..Read More
How fast summer becomes a memory as we swing back into 'full swing'. With going back to school and back to work lots of us let our 'fitness regimen' slide. When this is the time it would actually help make you more productive if you planned to squeeze in this kind of workout! I've got this new Super Burn Back To School Workout just for you and your busy schedule! If you want to do the full length ..Read More
We may not be in control of what happens to us, but we are in control of what we do with it. I grew up in a small northern town in Canada, but I had always dreamed of a world greater than the one I knew. I didn’t come from money or connections, but my WILL to get to this larger world was stronger than the pain of any obstacle or roadblock that could get in the ..Read More
AND be at your ‘fittest’ for Fall! While it sometimes feels like we wait ALL year for summer, once it comes it always flies by so much faster than we want. AND this whole ‘back-to-school/fall frenzy’ begins earlier every year making the summer seem shorter. This year, join me in ‘living your summer up to it’s fullest potential’ and go out with a bang. So break out that summer activity bucket list and get busy! Once you’re holed up inside, ..Read More
The VERY BEST way to start your day in 2 minutes! Start doing this first thing when you get up - it will soon become as normal as brushing your teeth, and yet it gives you added energy and clarity for your day (and get your metabolism awake and revved). In fact, I don't feel right NOT doing ..Read More
FSS Bootcamp LIVE CLASS & Events Schedule HERE! DAY/CITY Location TIME Class Format Monday Shala Studio 7:30-8am FSS: 30/30 Tabata Aspen, CO + BONUS 6 min Hips, Butt and Thighs Tuesday Shala Studio 1:15-1:45pm FSS Total Body Pyramid Aspen, CO + Bonus 6 Min Core Toning Wednesday Shala Studio 9:50-10:20 am FSS: 30/30 Tabata Aspen, CO + Bonus 6 min Back & Abs Houston, TX FIT Athletic Club 6:30-7pm FSS: 30/30 Tabata Thursday Shala Studio 1:15-1:45pm FSS Total Body Pyramid Aspen, CO + BONUS 6 min Hips, Butt and Thighs Friday- SPECIAL Happy Hour Class Shala Studio 4:30-5pm FSS: 30/30 Tabata Aspen, CO + BONUS 6 Min Sculpted Arms Mezzaluna 5-8pm Post class there will be a ..Read More
FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the people pictured transformed their body through using the Metabolic Re-Targeting program and nutrition plan. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Amanda’s Metabolic Re Targeting program involves body weight exercises and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Amanda Russell’s Metabolic Re-Targeting program suggests that you follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.
Amanda is not a doctor, and her advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program.
Do you have questions about the Amanda’s program? Are you wondering if the program will work for you? Give me a call! You can contact Amanda at firstname.lastname@example.org. Amanda will go over your fitness goals and customize the program to fit your individual needs.