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HERE’S THE HONEST TRUTH

You can change your body shape no matter what genetic hand you were dealt.

            

I asked myself, “How can I help countless different ‘types’ of people achieve their fitness goals once and for all?” I knew the answer wasn’t some super-secret that only models and celebrities know. I’d figured it out myself, from a lifetime of training as a runner at an elite level. But I had to START FROM SCRATCH after being derailed with an injury for 2 years. I was left unable to run, so I had to figure out how to stay in great shape and stay healthy without training at the same level as an elite athlete.I did it myself. And now I am giving you the map, the knowledge (knowledge=power) to transform your body. I speak with RESULTS and you have the opportunity to apply to be a part of this. It’s hard-yet-SMART approach, and with this formula, you will discover the drive to be the YOU that you want to be.

Try It for Free!



HERE’S MY FRUSTRATION, IS IT YOURS TOO?

It’s super EXPENSIVE to pay for a gym membership, hire a personal trainer or work with a nutritionist. And even the most dedicated clients only see a personal trainer for 2-3 hours per week… what about the other 165 hours in the week? What about the days you aren’t with the trainer for workouts? Who’s going to motivate you THEN? What about the meals? Who can answer ALL of your questions WHENEVER you have them?

I also have to mention that being in a crowded, sweaty gym as a way to start or finish off your day is not everyone’s idea of fun, and can make you feel self-conscious. So why not choose to get fit in the comfort of your own home, or anywhere your travels take you, on YOUR time… with ME!

Train With Me

I want to be your personal trainer.

I want to train you… and I want you to train with me. I want to be your trainer, coach, supporter, nutritional advisor and friend all wrapped into one.

This is me making the commitment to be personally involved in your progress, to track how you’re doing, to be there when you have questions or need personal advice.I will do each one of the workouts along with you so it’s very easy to follow. And that’s just the beginning… because training with me is about much more than anything you’ve ever tried before…

“If it doesn’t challenge you, it doesn’t change you.”

 

I WANT TO CHANGE!




Why I Chose To Create My Own Program

I created my own program specifically for people like YOU. You’re busy. You want results, but you don’t want to spend a fortune. I have a burning desire to prove that getting FIT is possible on a budget and without taking up more time than you have to spare. It’s time that someone makes getting fit and healthy convenient for the modern woman. You don’t have time to waste and neither do I. Start training with me today!

“I believe in one-on-one personalized training.”

I am always available and encourage all my clients to email me personally with their progress and questions. I strongly suggest you email me your progress photos and measurements, emotions and whatever else you want to share each week so I can monitor you’re success and make suggestions on how to improve. I am always here to answer your emails usually within the same day.

Here Are Your Exclusive Benefits When You Train With Me

Train anytime, anywhere! Works on any device: phones, tablets, laptops and desktops. No need to wait for DVDs… you can start training RIGHT NOW!
A 14-WEEK Fitness Plan divided into 4 PHASES, with detailed workout and recipe instructions for each and every day!
Workout and Motivational Calendars for each Phase (so you know what workouts to do on which days and STAY motivated)!
Instant access to my entire library of more than 100 workout videos, including FULL-LENGTH workouts that are available ONLY on this site. (My YouTube videos give you an overview of my workouts… but here you get the whole thing!)
A dedicated recipe section with over 80 of my favorite easy-to-make and affordable recipes (including healthy snacks), including a detailed guide on when to eat, with pairing and swap options.
My personal Grocery List and “Foods to Enjoy vs. Avoid” to help you make the best choices… no matter where you’re shopping!
Members Only access to special discounts on my favorite brands!
FREE BONUS VIDEOS: Abs, Hip Burns and Thighs, and Arm Toning and Sculpting

Access To My Full Length Workout Video Library

These are not your regular boring workout videos: each video is entertaining and fun to watch. I do the workouts live on video along with you — coaching, motivating, and pushing you to work harder the whole time. You can easily learn all exercises in the program during your first workout since I show you the technique live on video. My full-length workout videos are only available to my subscribers, and you also get access to my entire library of 100+ shorter workout videos so you can swap out for alternatives any time. Never get bored or plateau again.

            

Amanda’s Favorite Meals and Snacks

More Than 80 Recipes!

            



1-on-1 Coaching Support with Amanda

Have a question about diet or training? You have unlimited coaching support from me to answer any and all questions you may have. I will help you with training advice, injuries, dietary restrictions and lifestyle issues.

I am here to help you succeed by any means necessary. Just shoot me an email and I’ll respond within 24-48 hours of your emailing me.

OKAY, LET’S DO THIS!


Can You Identify With Any of These?

• Do you have the inner desire to slim down and lose some pounds?
• Want to tone/tighten up but your routine just isn’t producing the results you want?
• BORED or unmotivated with your workouts?
• Have spent way too much time and money trying different programs, equipment, diets and more, only to achieve less – than desired long term results?
• Fallen off the wagon and need a plan/map to get back on track?
• Can’t break out of your fitness rut or plateau?
• Hate diets and lack desire to follow them?!
• Feeling sluggish or lacking energy?
• Desire to exude confidence and that ‘glow’ factor?
• Want to be more productive and content in your work and personal life?




What Is Metabolic Retargeting?

It is first important for people to understand that you must get your metabolism working. Because of diet, lack of exercise, or the same old monotonous routines, your metabolism might not be functioning to its full potential.

The faster your metabolism gets, the easier it is for your body to immediately start reacting to exercise with lightning speed.

It also allows you to begin eating some of the foods you love without paying all the consequences of bloating, weight gain and fatigue that you normally experience.

How Does It Work?

Metabolic Retargeting works as a potent body shocking, one-two punch of toning and fat burning movements. Using a combination of plyometric bodyweight exercises and short bursts of high intensity cardio you actually DOUBLE the speed of your results. That means a smaller waist, longer and leaner “feminine” muscles and a reduction of body fat on all the female problem areas like your tummy, back of arms and thighs. It’s all about shocking your body, and jump-starting your metabolism again. With the Fit Strong and Sexy system I will guide you and educate you in techniques that work synergistically together to drastically accelerate the results you want… and that you might think may not be possible.

Ladies, this is unlike anything you have EVER done before. This program is actually going to SAVE you money.

IMPORTANT NOTE: IT IS NOT REQUIRED TO HAVE A GYM MEMBERSHIP TO SUCCEED WITH MY PROGRAM. I SPECIFICALLY CHOSE TO USE ZERO EQUIPMENT SO THAT YOU CAN PERFORM THESE WORKOUTS ANYWHERE YOU LIKE. THERE IS NO NEED TO WASTE YOUR HARD EARNED MONEY ON FANCY EQUIPMENT or GADGETS YOU SEE ON INFOMERCIALS. I AM GOING TO TRANSFORM YOUR BODY WITHOUT MAKING YOU SPEND A DIME ON ALL THE “EXTRAS”.

However, if for ANY REASON in the next 30 days you don’t feel absolutely fantastic about this program or your results, just send me a quick email and you will get a prompt and courteous refund, no questions asked. Which means you have absolutely nothing to lose and everything to gain by getting started today…

If that sounds like you then click the button below to GET STARTED as one of my clients.

“Fitness is about so much more than exercise, it’s a catalyst for positive change in your life and has the same effect on the world around you.”


Still have Questions based on what you’ve heard out there?

Let Me BUST some MYTHS



Is This Program Suitable For A Beginner?

That depends on your definition of beginner. While the program is advanced in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.

The truth is, you’re going to get the best results by following the program exactly as outlined, but I have clients that I work with only 3 times a week and still breed amazing results.

So, if you’re a “beginner” who is willing to work, then YES, this is for you.

ARE YOU READY TO ROCK?
 

FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the people pictured transformed their body through using the Metabolic Re-Targeting program and nutrition plan. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Amanda’s Metabolic Re Targeting program involves body weight exercises and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Amanda Russell’s Metabolic Re-Targeting program suggests that you follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.

Amanda is not a doctor, and her advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program.

Do you have questions about the Amanda’s program? Are you wondering if the program will work for you? Give me a call! You can contact Amanda at admin@fitstrongandsexy.com. Amanda will go over your fitness goals and customize the program to fit your individual needs.