Fitness

Butt Lift Cardio with a Ball Workout

Butt Lift Cardio with a Ball Workout

Lets get straight to the point so you can maximize your day and get this workout knocked out and getting results! First – here is my new workout for you: Butt Lift Cardio with a Ball! Full Length Version of this workout is HERE Second – HUGE 60% off Sale as my Long Weekend Special. If you’ve been waiting for a kick in the butt, or simply a push to get on schedule to get seriously ...[Read More]

Hot Body Jump Rope Workout

Hot Body Jump Rope Workout

I personally think that if you just try this once, it may become an addiction (in the best way)! And what is that? The JUMP-ROPE WORKOUT!  If you want to get into REALLY good shape? NOTHING will whip you into it faster than this incredible jump rope routine! Watch it here!  BTW – For the FULL  LENGTH version – I have it for you here! Sweat. Burn. Get High. Repeat! (ahem…endorphin ...[Read More]

The Most Requested Workout Video

The Most Requested Workout Video

If I told you the most searched subjects, when it comes to fitness on my website well, THAT is definitely interesting – I will save that for another time. Because this email is in response to the most requested workout video. Here is what is most often asked about/requested: Highest Calorie Burning Workout A Workout that is equivalent to going for a run, or in place of a run Biggest Burn in ...[Read More]

Ultimate Summer Workout – No Equipment!

Ultimate Summer Workout – No Equipment!

It’s HERE! Your ultimate summer workout READY! No matter your fitness level you need to do this! I EVEN filmed it on the beach (in sunny Santa Monica), so no matter WHERE you are, you can feel like you have a taste of summer and beach). Is that not enough to put a smile on your face? Also I have a special guest, the host, Kelly Mumme from Vital Updates LA, doing this workout with me, and my ...[Read More]

Perfect Bikini Workout (Best Ab Workout)

Perfect Bikini Workout (Best Ab Workout)

Want to wear a bikini with confidence? you NEED this workout! You CAN feel Fit, Strong, and Sexy in a bikini all year long. Caroline and I are showing you a super effective workout to make sure you are going to be wearing a two vs one piece this summer! For the Total Bikini Body Transformation – I highly recommend the 8 Week Fitness Plan – you will be astonished at how your body will l ...[Read More]

4 Best Exercises for a Sculpted Butt

4 Best Exercises for a Sculpted Butt

Hi *|FNAME|* Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened alo ...[Read More]

The Summer Swimsuit Body Plan!!

The Summer Swimsuit Body Plan!!

8 Week Fitness Challenge Starts April 3, 2017!!! Because Summer Bodies START NOW!! Make THIS your best one yet!! I’ve got the perfect opportunity! I am leading our Summer-Ready Fitness Challenge with one of our FSS Alumnae and now FSS Coaches, Nicole Graham. Nicole has lost over 90lbs in 9 months and she looks and feels AH-MAY-ZING- and wants to share this with others and help others do that ...[Read More]

Amazing Thigh & Butt Workout

Amazing Thigh & Butt Workout

Do you feel like you are carrying a bit of extra weight in the ‘thigh’ region? If so, I’ve got good news for you today! The first point is that it’s totally normal. For most of human history, having extra fat stored was actually helpful, especially for women of child-bearing age. The thighs became a natural place for this fat to be stored. Fast forward to today, and this is, well, not ...[Read More]

Best Arms Every

BEST Upper Body Arm Circuit – Full Workout

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you’re going for that allover toned look (and well, aren’t we all?), it’s time to stop ignoring your arms! So I wanted to share this super effective arm workout using moves from my new 8 Week Fitness Model Plan to help you build strength and s ...[Read More]

The Scientific 7 Minute Workout

The Scientific 7 Minute Workout

As featured in the NY Times, a study conducted at McMaster University stated that it takes just 7 minutes of the perfect combination of high intensity exercise to fulfill the mandate for a full high intensity total body workout! Well that definitely depends on the workout, sand the intensity you put into it! But sometimes you just want someone to lay out guidelines for how to put the newest fitnes ...[Read More]

TOP Healthy Thanksgiving TIPS

TOP Healthy Thanksgiving TIPS

Today is Thanksgiving here in America, so no matter where YOU are, I wanted to take the opportunity to thank you for being a part of this incredible global community of individuals (by reading this email, you are part of it 😉 Now for the juicy stuff – I made this video on a few of my top tips on how to lighten up your plate this Thanksgiving Meal! This is a MUST WATCH before you pile on the ...[Read More]

2 Minute Butt Routine

2 Minute Butt Routine

I’m presenting you with a new favorite No Impact workout. Ready? Try IT – Kickbacks – Leg Pulses – Donkey Kicks – Airplane Wings   Related articles: BEST EVER Brazilian Butt Workout! 5 Minute Quick Butt Workout Best At-Home Butt & Leg Workout The Best Exercises For A TRULY Tight And Toned Butt!   Subscribe to the fitstrongandsexy newsletter below to receive a ...[Read More]

Cardio Chair Workout

Cardio Chair Workout

I know what it’s like to recover from an injury, and as a former professional runner I can understand the frustration of having to skip cardio. Well, you don’t have to! This is the perfect low-impact cardio chair workout for people who have weak or injured knees! We will begin with a brief stretch-warmup followed by 9 different moves for 1 minute per exercise. Remember to maintain a strong core an ...[Read More]

Teeth Whitening Kit Giveaway

Teeth Whitening Kit Giveaway

Want a pearly white teeth? Ilumibrite has teamed up with me to give one lucky person a FREE Deluxe Teeth Whitening Kit! Lucky winner will get a Deluxe Home Whitening Kit (value $139.99) Quick facts: ▪ Whitens your teeth up to 10 shades ▪ 100% vegan-friendly, kosher ingredients ▪ Cruelty-free products (Never tested on animals) ▪ Includes enough teeth whitening gel for 10-14 treatments ▪ Includes re ...[Read More]

Flexible Lower Body Workout

Flexible Lower Body Workout

  Leg Lifts 20-30/direction Squats x 10 Squat Press x 10 Circle Side Steps x 10/direction   **Repeat as many times as you can!   Recommended Reading How To Motivate Yourself To Reach Your Fitness Goals? Improve Gut Health With Gummy Bears! @SmartyHealth The 4 Min Morning Routine That Will Make Your Day 7 Minute Jumping Interval Workout   Subscribe to the fitstrongandsexy newsle ...[Read More]

How to motivate yourself to reach your fitness goals?

How to motivate yourself to reach your fitness goals?

“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?” If there is ONE b ...[Read More]

Improve Gut Health with Gummy Bears! @SmartyHealth

Improve Gut Health with Gummy Bears! @SmartyHealth

I have to admit, I have been VERY skeptical of supplements. I’m sure some are very helpful, but there is SO MUCH out there how do you really know if what you are putting in your body is actually doing any good, or possibly even harming you? Trust me, I have been approached by MANY supplement companies, and almost always turn them down (which is why you don’t see many reviews on my site for them). ...[Read More]

The 4 Min Morning Routine that will make your Day

The 4 Min Morning Routine that will make your Day

How you start your day has a huge impact on your energy, metabolism, mood and self-control. And I don’t know anyone who couldn’t use a little boost in energy and self-control. The ultimate 4 minute morning workout has been a resounding favorite, but has come with one major complaint: It’s not in ‘real time’. So I’ve finally decided to redo the routine in REAL time. Wo ...[Read More]

BEST EVER Brazilian Butt Workout!

BEST EVER Brazilian Butt Workout!

When it comes to butt workouts, this one is a fast favorite. Take 5 Minutes, to lift, tone and firm that derriere into place. You have 5 minutes, YES you do. Press PLAY and just do it! Your Butt and Body will THANK YOU! Brazilian Butt Lift Workout 5 minutes, 5 exercises x 1 min Plie Squats Squat + Kickback Reverse Lunge + Punch Jumping Lunges Squat + Side Kick   ~Keep raising the standard on ...[Read More]

dream body

How to REALLY get your Dream Body

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: ‘Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK, It’s a catchy phrase. And in this ...[Read More]