WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀
If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs!
15 Min Fat Loss Circuit Workout
One Circuit = 45 Seconds Work, 15 Seconds Recover
Perform Circuit 3 times for total of 15 minutes
1. Breakdancer Push Up
2. Burpee to Squat 3 times
3. Plank Shoulder Ups
4. Lunge to Front Kick
5. Hi Knees Run
If you’re following this month’s workout calendar, just do this workout once through.
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