BEST Upper Body Arm Circuit – Full Workout

Best Arms Every

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you’re going for that allover toned look (and well, aren’t we all?), it’s time to stop ignoring your arms!

So I wanted to share this super effective arm workout using moves from my new 8 Week Fitness Model Plan to help you build strength and sculpt the defined arms you’re pining after.

And leave a comment to welcome my good friend, and fellow Fitness Expert and UK TV Star, Caroline Pearce, who makes this workout WAY more fun, plus her tips are worth taking note of!

The Workout

Equipment Needed: Nada –  just need your body!

Directions: Perform 2-3 rounds of the following circuit:

  • Mountain Climbers
  • Dips
  • Hand Plank Shoulder touch
  • Mountain Climbers

Ready? I really hope this moves you to action.

I hope this inspires you to get off your butt and start training like you mean it.

Join me, alongside the very lovely Caroline Pearce, as we workout with you and guide you to true fitness!

Raising the Standard on what it means to be fit!

Sending so much love and energy your way,


For a full body workout, try pairing this with any of these lower body workouts: Lower Body Workout Playlist