Archives May 2013 - Fit, Strong and Sexy

Spiced Nuts and Seed Mix

Spiced Nuts and Seed Mix

This nighttime optional snack makes a great creative dessert or finger food for a dinner party. You could even make batches with added gingerbread spice during the holidays to wrap up in a cute bow and add as a healthy treat to a gift!

AR Energizer Smoothie

AR Energizer Smoothie

This smoothie is the best energy boost for a busy morning and is so simple and easy to make! Plus, the added chia seeds and flax seeds make it a perfect holistic healthy breakfast to start your day. You can change it up every time by adding different berries or type of non-dairy milk!

Dark Chocolate Almond Dessert

Dark Chocolate Almond Dessert

This mix is something that I always like to have on hand for a sweet tooth! It is quick and easy to make and is a healthy alternative to a nut and chocolate candy bar!

Antioxidant Trail Mix

Antioxidant Trail Mix

This homemade trail mix is much healither than those you can buy. Trail mix seems like a healthy option, but is often riddled with unhealthy nuts and other negative qualities. Making your trail mix at home verifies that it is fresh and healthy! This combination of nuts is rich in omega-3 and antioxidants!

Spicy Popcorn

Spicy Popcorn

This spin on air popped popcorn has quite a kick to it! Luckily, you can adjust the spice to your liking.

Simply Wonderful Stuffed Tomato

Simply Wonderful Stuffed Tomato

These crab-packed tomatoes are SOO cute - almost too cute to eat. ALMOST. You’ll impress your roommate/sister/partner with these guys! This recipe makes 2 servings, so it is perfect to share!

Strawberry Parfait

Strawberry Parfait

This parfait is a delectable way to start your day off right! It is almost too easy to make for how delicious it looks and tastes.

Watermelon with Mint Leaves

Watermelon with Mint Leaves

This refreshing snack is a great hydrating boost in the morning! It is really easy to make, just cut up watermelon and place in a plastic bag with the mint leaves! The longer the mint and watermelon sit together, that more the falvors combine and the better it tastes! That makes this a great snack to make the night before or to take to work with you!

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

This oatmeal is such a great and sweet way to spice up the usual oats! Plus it is so simple to make! Added little bonus is that pumpkin is often an overlooked source of fiber, this delicious breakfast will keep you feeling full for longer!

Greek Yogurt Avocado Smoothie

Greek Yogurt Avocado Smoothie

This is my favorite creative way to dress up greek yogurt -- turn it into a dessert smoothie! This smoothie is so refreshing and tasty, it is a great way to end the day. It can also be made quick and easy in a Magic Bullet or blender.

Lemon Edamame

Lemon Edamame

This is a refreshing and creative spin on simple edamame. It's also super quick and easy to make!

Chicken Burrito Salad

Chicken Burrito Salad

This is my healthy version of one of my favorite unhealthy meals, Chipotle salads! This unique mexican salad is so filling and tasty, you won't miss burritos at all!

Egg White Muffin

Egg White Muffin

This is not your typical egg "McMuffin"! Since a muffin tray typically has about 8-12 spots, this recipe makes about 4-6 servings! One serving is 2 muffins, so these are great to save and microwave later, or bring to work in the morning to share!