Its not a secret anymore!! 🙂 How do you use flax seeds? Lets get EVERYONE eating them! Flax seeds and flat tummies for everyone!!!
Whether you are looking to be the envy of the locker room or getting ready to go sleeveless, strapless or even short sleeved, a highly concentrated, deep tissue toning arm workout is essential to a good fitness regimen in my books!! This workout isnt about bulking up, its about those long lean sculpted arms that are the perfect accessory to your wardrobe!
If you’re crazy busy, you want to get the most out of your workout! This is it- cardio AND toning in one 10 minute workout!! I’ve paired up with the Today Show’s Jenna Wolfe to bring you the BUSY PERSON’S WORKOUT!
I’m giving you this workout from the Hamptons! It’s an amazing 20/20 running or cardio workout!!! This exercise will really push you, but you can do it!!
It’s my last workout in the Hot & Healthy in the Hamptons series, and what a better way to end then getting a lesson from out friend Joey and Barry’s Bootcamp!!
It’s the summer Olympics, and what a more fun way to get involved then to train like an Olympian yourself!!! And to get yourself truly pumped up don’t forget to check out the Taking London Series on the Livestrong Woman page!!