Archives June 2013 - Page 2 of 4 - Fit, Strong and Sexy


Whether you are looking to be the envy of the locker room or getting ready to go sleeveless, strapless or even short sleeved, a highly concentrated, deep tissue toning arm workout  is essential to a good fitness regimen in my books!! This workout isnt about bulking up, its about those long lean sculpted arms that are the perfect accessory to your  wardrobe!

Best 20/20 Interval Workout

I’m giving you this workout from the Hamptons! It’s an amazing 20/20 running or cardio workout!!! This exercise will really push you, but you can do it!!