Archives August 2013 - Fit, Strong and Sexy

My Girls Night Out with NO Guilt and GiveAway

My Girls Night Out with NO Guilt and GiveAway

There is something about a night out with great girls that is equal parts fun and better than therapy and even other raving pleasures (girls night or sex, what your choice?) Anyway, I get loads of questions about socializing and how to still have fun without blowing your waistline – ladies my philsophy is ALL about being fit, fashionable, enjoying food and having so much FUN in life. So I ...[Read More]

The REAL Me: Up Close & Personal with Fitness RX Magazine

The REAL Me: Up Close & Personal with Fitness RX Magazine

I don’t usually do these kinds of posts or articles, and I’m humbled and frankly a little embarrassed, but I want to share this with you and ask for your support. I have been a HUGE fan of FitnessRx Magazine for a long time, if you haven’t read it, I think it’s an absolute MUST!  It a true no BullSh** magazine for women serious about getting into shape, owning their lives a ...[Read More]

What I Learned this Week – And NOT the hard Way this time! Let it HELP you!

What I Learned this Week – And NOT the hard Way this time! Let it HELP you!

Here I am sitting at the airport (yet again) en route to Chicago, where I’ll be hosting my Signature Fitness and Nutrition Classes on behalf of Livestrong [Side Note: if you are a Chicagoan or in Chicago early this week, make sure to message me on Twitter (@arfit) and perhaps you can join a class or cooking demonstration]! Now back to my original programming ;)…Seriously though, As I sit in the ai ...[Read More]

Treating Myself at the Hotel Jerome

Treating Myself at the Hotel Jerome

As you may (or may not know), I’ve been spending a lot of my summer (in between trips back and forth to LA and NYC) in Aspen, Colorado, and loving working with the Aspen Morning show and my All-Americana and oh so charismatic co-host Oliver Sharpe.   It has been epically beautifully here. There is something about the feeing, the air, the EVERYTHING that literally puts a magical spell over you ...[Read More]

Too Busy? What does that REALLY Mean? My thoughts May Surprise You…

Too Busy? What does that REALLY Mean? My thoughts May Surprise You…

We are ALL BUSY – I get it… too many things on our plate, not enough time in the day, ‘swamped’, ‘crazed’, blah blah blah…. I actually had this conversation with a good girlfriend of mine from New York City and wanted to share it (note this girlfriend is the CEO of a large global corporation – who travels around 20 days a month, she could easily be considered ‘busy’). But I wanted to share our con ...[Read More]