Archives October 2013 - Fit, Strong and Sexy

Strut Your Stiletto Sexy Legs Workout

Strut Your Stiletto Sexy Legs Workout

Dear Stiletto, You are without a doubt an icon of femininity, and a tool every woman should know how to use! When done right, you can be the biggest asset – lengthening the leg, giving off a swagger and presence…but when done wrong, well, we’ve all seen it…it’s just hard to watch. While you are a killer tool, I know you are not in yourself a leg makeover – that part takes e ...[Read More]

Festive 59 Calorie Pumpkin Dark Chocolate Chip Cookies

Festive 59 Calorie Pumpkin Dark Chocolate Chip Cookies

This is totally one of my ‘cheat’ recipes! Why? Well, it’s not all ‘whole food’ clean eating – yes there is flour and sugar in these! Sometimes we just need a little treat that tastes good and guilty and it doesn’t hurt when it’s festive for Fall! The good news with this is that you won’t blow your calorie budget or your waistline with this one ...[Read More]

Skinny Swaps and Substitutes for Guilt Free Desserts!

Skinny Swaps and Substitutes for Guilt Free Desserts!

If you know me, you know I’m all about finding ways to “have your cake and eat it too“, but doing so in a way that let’s you maximize the best of every aspect in your world. Life must be truly lived and enjoyed to the fullest, and to do that you have to strike the right balance between being fit and healthy (which in turn makes you feel good, confident and happy), and indul ...[Read More]

Fab Fall Pumpkin Smoothie

Fab Fall Pumpkin Smoothie

It’s Fall at last! You know what that means…colorful foliage, the sound of leaves crunching underfoot, big cozy sweaters, mugs full of hot apple cider, and pumpkin flavored everything! This recipe is perfect for a crisp Fall morning – it’ll wake you up and give you the energy you need to get through a beautiful Autumn day! Serves: 1 Ingredients: 1/2 frozen banana 1 cup plai ...[Read More]

It’s Not About Having It All…

It’s Not About Having It All…

I write this sitting on board yet another flight – after a two hour delay on the tarmac, a super rushed and chaotic morning – complete with forgotten essential ‘to-do’s’ that just didn’t get done in time before I left – I was completely harried and less than ‘chipper’. However, 2 hours into my flight I am reflecting on a conversation I had only ...[Read More]

Too Good To Be True Guilt-Free Pizza

Too Good To Be True Guilt-Free Pizza

Oh dear pizza, how often you are misjudged – and for good reason! Greasy, cheesy, gluten-heavy pizza can leave us feeling gross, sluggish and bloated. I must thank the heavens for whoever invented ‘cauliflower crust’ pizza… Now you can have your crust and your waistline too! What You’ll Need (Serves 2) For the crust: 2 cups grated cauliflower (about 1/2 a head) 1/2 cup yogu ...[Read More]

Why I Wrote My Own Obituary

Why I Wrote My Own Obituary

Yes, you read that correctly, this past weekend I wrote my own obituary. Revealing this, I know how  morbid, creepy, depressing, clinically insane, [insert any other thought here], but I am disclosing this very personal note because there is a definite method to this madness, and something I absolutely MUST share.  WHY?  Because doing this was one of the most enlightening, powerful experiences I h ...[Read More]