Archives December 2013 - Fit, Strong and Sexy

Warm Blueberry Cashew Parfait

Warm Blueberry Cashew Parfait

Time for a new recipe to bring in the New Year!   This is an easy, healthy, and delicious recipe that will give you the energy you need to kick start 2014! Warm Blueberry Cashew Parfait Serves 1 Ingredients: 1/2 cup fresh blueberries 1/2 cup plain Greek yogurt 2 tablespoons cashews Directions: Cook 1/2 cup of blueberries with 1 tablespoon agave nectar over low heat until the blueberries start ...[Read More]

Part One: ‘ROAR’ Kick Punch Cardio

Part One: ‘ROAR’ Kick Punch Cardio

You’re gonna hear me roar… We’ve all been bombarded lately, and we’re likely feeling the pressure of the whole “new year, new you” diet plans, workout programs, resolutions – everything! It’s all too much noise and so overwhelming. How can you know where to begin? Well, it’s my mission to help you with that. I have all the answers under one platform: FitStrongan ...[Read More]

Tone ’n’ Tighten That Tush

Tone ’n’ Tighten That Tush

All I Want for Christmas is… …a tight ’n’ toned tush! Picture this: You, wearing a tight little minidress, complete with stilettos, legs, and tushy, all tight and toned. You are rocking the room feeling fit, strong, and sexy! Sound far off? It’s not. No matter what you think, you can have the butt of your dreams this Christmas. This is my little gift to you! Oh, speaking of my gifts to you&# ...[Read More]

On-The-Go 8 Minute Anywhere Workout

On-The-Go 8 Minute Anywhere Workout

Don’t let it take an overstuffed holiday season to make you feel guilty this New Years, rather get ahead of the curve and not only enjoy the holiday season’s festivities, but glow radiantly in the Fit, Strong and Sexy body you know you can have! I know you’re busy, so this workout is your ‘anywhere’ workout – you only need 8 minutes and can do it anywhere – from your hotel ...[Read More]

Light 69 Calorie Peanut Butter Blossoms

Light 69 Calorie Peanut Butter Blossoms

How can you not love the mouthwatering combo of savory peanut butter and sweet, luscious milk (or dark) chocolate? You can’t.  And that’s why these cookies are my holiday (and all year round) fave! It’s almost impossible to just have one (speaking for myself, of course). I just had to find a way to make these perfect little treats a little bit lighter! Now, you can enjoy the bene ...[Read More]

Healthy ‘n’ Light Holiday Hot Cocoa

Healthy ‘n’ Light Holiday Hot Cocoa

It’s officially the holiday season, my absolute favorite time of year. The music, the lights, the cozy sweaters, the fire, the smells, the family time, and, of course, the food. I may be a “fitness guru” but that does not mean I don’t love me some cookies, pies, and the classic cold weather treat, hot chocolate. Literally nothing can compare to the perfect feeling of coming ...[Read More]