Archives January 2014 - Fit, Strong and Sexy

February 2014 Workout Show Schedule

February 2014 Workout Show Schedule

To watch, simply subscribe to AmandaRussell.TV Thursday, February 6th – Next Fit Strong & Sexy Trainer Workout – Cardio Core Blast Thursday, February 13th – Get Hot for Your Honey – Valentines Day Bodyweight Cardio Workout Thursday, February 20th – 8 Exercises for a Flat Stomach (NO crunches!) Thursday, February 27th – Train Like a Supermodel – Cardio ...[Read More]

On-the-Go In the Car Workout

On-the-Go In the Car Workout

This week is part 2 of the ‘On-the-Go Series’. It’s in response to a few questions I’ve received from people who spend a lot of time in their car or train or bus commuting to and from work, errands, and everywhere your busy lives bring you! *Disclaimer: This routine will get you moving, just NOT while driving. But, it will make your sedentary time more productive! This a great workout ...[Read More]

Beauty Bite – Tomato Sugar Scrub

Beauty Bite – Tomato Sugar Scrub

Part of being a fit, strong, and sexy woman is looking and feeling fresh, radiant, and healthy. Skin health is super important for our overall wellbeing, and I mean, let’s be honest – who doesn’t want soft, glowing skin? I don’t know about you, but I prefer natural products over those fancy, funky smelling, chemical-filled ones you can buy at the department store that come ...[Read More]

PURE CARDIO Intervals (Fat Melting/Calorie Burning Routine)

PURE CARDIO Intervals (Fat Melting/Calorie Burning Routine)

Alright ladies (and gentlemen), this is a fat blasting and major calorie burning workout – are you ready to sweat? ~~~~~~~~~~ For the full length version of this video and the printable steps, head over to www.FitStrongandSexy.com. Subscribe today to gain access to this video (and all my others) in full length! It’s not too late to kickstart the year with a fresh plan and motivation! Join the Fit, ...[Read More]

Let Me Know Your Thoughts

Please share your feedback on how I can improve my website. To express my gratitude for your thought, time and care, I am offering you a $15.00 Gift Card, which you can use on anything on the new FSS site, from the shop to the videos as well as the fitness plans. Please use the form below to let me know anything you like/dislike about the current FSS website, content, workouts, or what you would l ...[Read More]

Claim Your $15 Gift Card Here

Thank you for your feedback. As a sign of my gratitude, here’s the $15.00 gift card I promised. You can use this for anything from the NEW FSS Platform launching in March 2015. To redeem this value, simply insert coupon code: IamFSS at checkout. With respect, gratitude and excitement, Amanda

Summertime Anytime Gelato

Summertime Anytime Gelato

No matter what season it is, this quick and easy recipe is perfect for those days when you just need a little ice cold treat to satisfy your sweet tooth! This healthified Italian classic has only 55 calories per serving, so you can enjoy it any time, with zero guilt! Ingredients 6 packets Stevia (or other natural, zero calorie sweetener of your choice) 2 tbsp agave nectar 1.5 tbsp lime juice 1 tbs ...[Read More]

Sit Down & Tone Up Workout

Sit Down & Tone Up Workout

This workout is for all of you who sit behind a desk all day! Just because you’re tied to you chair doesn’t mean you can’t stay committed to your workout regimen! When all else fails and you just can’t get away from your desk, here is the perfect “chair workout“! It’s also a great routine if you have injuries in the lower body that get aggravated by any impact or even standing!   ...[Read More]

Spotlight Blogger: 5 Tips for Tabata Newbies

Spotlight Blogger: 5 Tips for Tabata Newbies

5 Tips for Tabata Newbies By Erin Whitehead, www.FitBottomedGirls.com This year you’ve probably vowed to get you more workouts into your life. And if that’s the case, rock on! Go you! And one of our all-time favorite workouts is Tabata. Never heard of it? No worries. You can read about all the deets on the Tabata Protocol here, but just know that it’s a super high-intense and sup ...[Read More]

“Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

“Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

The goal with a quality warm up is to get your heart rate up, to break a sweat, and to literally get warm! Often the toughest part of a workout is simply getting started – so rather than thinking about it too much, just follow me through this awesome cardio warm up! Want to do the warm-up with me in real time? Head over to FitStrongandSexy.com for the full-length version of this warm up and countl ...[Read More]

This Year, Become the BEST You

This Year, Become the BEST You

When it came to New Years, I was at a loss for what to write. Is it just me, or is the whole “New Year NEW YOU” thing way overdone? I don’t know about you, but I feel like I’ve heard it all. All those fitness and diet plans that claim they will “make you look and feel like a million bucks” never really seem to work. You may be thinking now, if they all don’t work, why bothe ...[Read More]

Re-Invent Yourself Deep-Toning Workout

Re-Invent Yourself Deep-Toning Workout

HAPPY NEW YEAR!! Lets start 2014 with a BANG! This year, I thought rather than “resolutions” I’d create a “reinvent yourself” series! The theme for this week is: Do something that scares you! Yes that’s right, let’s rock 2014 by doing things that push our limits and get us out of our comfort zones. Do something different, something that takes courage or willpower, but ...[Read More]