Archives February 2014 - Fit, Strong and Sexy

Train Like a Supermodel Workout

Train Like a Supermodel Workout

If you want to look like a super model, you can’t simply buy the cute workout clothes and have the FIT body come with them, you have to actually put the work in and most importantly, the RIGHT kind of work. This supermodel workout shows you first hand how to sweat it out to get results! What you need: An interval timer or stopwatch (I recommend this one from Gymboss which I use OR you can do the w ...[Read More]

Healthified Chocolate Cake

Healthified Chocolate Cake

Who doesn’t love a big piece of chocolate cake every once and a while? With this recipe, you can have your cake and eat it too! It is a gluten-free, low carb cake with a secret ingredient…   That’s right…black beans! This tiny superfood makes the cake super moist, not to mention nutrient-dense, too! And trust me, you would never know there are beans in it! Ingredients ...[Read More]

8 Exercises for a Flat Stomach | 5 minute Ab Workout

8 Exercises for a Flat Stomach | 5 minute Ab Workout

Ok, the mystery of the flat stomach is really not a mystery, you just need to have knowledge, power and direction.  I’ve gathered 8 intense ab exercises and put them together into a short but intense 5 minute ab workout so you have the roadmap you need to get a flat, toned, sexy midsection! The BEST way to get results is to include exercises that target every muscle of your midsection, inclu ...[Read More]

Tress Taming Tips

Tress Taming Tips

Let me just start this off with a little disclaimer of sorts. I love being a woman. There are so many amazing things about being a girl that I would never trade for the world. But one thing I wish I could trade with the boys is the amount it time it takes to get ready everyday. I mean how jealous does it make you that your significant other can get ready in ten minutes flat for a big date, while u ...[Read More]

Cardio Body Weight Workout | Get Hot 4 Your Honey this Valentine’s Day

Cardio Body Weight Workout | Get Hot 4 Your Honey this Valentine’s Day

So whether you are attached to a significant other or pining after Mr McDreamy this Valentines day, the one thing that WILL make your day (and your body) better is to rock an endorphin-inducing, metabolism-boosting and fat torching workout. This super intense cardio body weight workout is exactly what you need! So rather than thinking about Valentines Day as ‘overrated’ or ‘depressing’, use it as ...[Read More]

Healthy Pizza Recipe | Pita Pocket Pizza

Healthy Pizza Recipe | Pita Pocket Pizza

We all love steaming hot, melt in your mouth, cheesy pizza, don’t we? While it’s definitely okay to indulge in the real deal every once in a while, all that dough and cheese (never mind the toppings) may not be the best idea for a daily meal. But no one said we have to give up that delicious taste we love. Here is my favorite healthy pizza recipe so I can eat pizza any day I want! This ...[Read More]

Strawberry Hearts

Strawberry Hearts

February usually means an inundation of red, heart shaped recipes, am I right? Well, I’d like to add just a few more of those to your list of fun, love-themed recipes that you can make this month, or any time of year that you’re feeling festive, or just feel like having a delicious snack! These can be made for breakfast or snack, or even given as a gift if you throw them in a pretty bo ...[Read More]

Cardio Core Workout – Blast Calories in just 9 Minutes!

Cardio Core Workout – Blast Calories in just 9 Minutes!

Who doesn’t enjoy a nice glass of bubbly or an elegant dinner at a fabulous restaurant to make a day special?  I know I sure do! Valentine’s Day is just around the corner, and rather than joining the humbug attitude that “it’s just a Hallmark Holiday” (which it actually is), use it as an excuse to celebrate your life and the people or special someone you love. If you don’t take time to ...[Read More]

Red Velvet “Soup”

Red Velvet “Soup”

It’s finally February, which means the build up to Valentine’s Day has begun! For some of you, this may make you role your eyes, while others may get super excited thinking about spending some quality time with a significant other. Regardless of your plans for the 14th, this richly colored, cold “soup” is the perfect dish to make anytime of year, but it’s especially f ...[Read More]