Archives March 2014 - Fit, Strong and Sexy

Rock Hard HIIT Workout Breakdown

Rock Hard HIIT Workout Breakdown

April showers don’t just bring May flowers…. April workouts bring sexy summer bodies! It’s time to celebrate that blossoming Fit, Strong and Sexy body with this super fun ROCK HARD HIIT WORKOUT! Whether you’re goal is to work off those winter blues and get beach body ready for the summer OR you’re just beginning your fitness journey and trying to achieve that Fit Strong and Sexy body that yo ...[Read More]

The Truth Behind the Top 5 Fitness Myths : Part 1

The Truth Behind the Top 5 Fitness Myths : Part 1

Do you ever feel as though you have tried everything and still not yielded the results you’ve desired? Don’t fall trap to this defeated mentality, exercise DOES work and with a good knowledge base of facts and myths, YOU can achieve your goals. To be honest, some of the ‘harmless’ half-truths’ can actually be harmful and could be what’s keeping you from results. These little myths about fitness ne ...[Read More]

Top 5 On-The-Go Exercises | Body Weight Workout

Top 5 On-The-Go Exercises | Body Weight Workout

You’ve probably heard me say it before, but I will keep repeating it because it’s the TRUTH… when it comes to exercise your own body is THE best tool you have. While equipment can  help you diversify and mix it up, not having access to a fitness center or fancy equipment is NO excuse to not workout.  If you have an ‘Able-Body’, you CAN get into the BEST shape of your life. There are ENDLESS equipm ...[Read More]

Guilt-Free Healthy Cocktails and Snacks Recipes

Guilt-Free Healthy Cocktails and Snacks Recipes

I want to take a moment to thank all the wonderful ladies who came out to my very first “Guilt-Free Cocktail Party & Cooking Class,” and to the amazing Central Market for hosting us. (P.S. Their cooking school kitchen is FABULOUS!). Also shout out to my Events Partner and Food/Travel Critic Joanna O’Leary for her help in fuelling such an incredible series! Not only did we talk about how ...[Read More]

Best St. Patty’s Day Green Cocktail: The Skinny Mojito

Best St. Patty’s Day Green Cocktail: The Skinny Mojito

 Happy St. Patrick’s Day!  I’m I don’t know about you, but if there is ever a reason to drink a good mojito, this is a great time for it. Even if you own no ‘green’, you can wear it with your pretty and delicious cocktail spirit in hand! Taking the traditional iced mojito to the next level, here is a simple way to put a fun & lighter spin on that ordinary recipe. JELL-O Mojito Serves 6  20 min ...[Read More]

Five Fabulous Fit, Strong and Sexy Appetizers

Think “healthy” and “happy hour” don’t go together? Think again, lady! You know I’m all about having your fitness without sacrificing fun! Thanks to my dear friend and food and travel critic, Joanna O’Leary, we decided, why not start a cocktail and cooking scene that doesn’t come with any guilty thoughts about having to break your diet! With these five lightened up appetizers, you can save those c ...[Read More]

I’m Having a Cooking Class & Cocktail Party!

You heard it right; I’m hosting my first LIVE cooking class & cocktail party and YOU are INVITED! When: Tuesday March 18th from 6:30pm to 9:00pm Where: Central Market, Houston “Gourmet” and “good for you” aren’t mutually exclusive and entertaining doesn’t have to mean giving up instead of giving in. This will be the UTLIMATE girl’s night where I teach YOU how to design and create a classy yet ...[Read More]

Lucky 13 Total Body Workout

Lucky 13 Total Body Workout

This week, let’s get super toned and sexy with this total body workout! Cardio can be done on the treadmill or elliptical BUT you can easily raise the heart rate (which is all that cardio is) by doing so many other exercises! If you add resistance training to the mix… EVEN BETTER!  Did you know that you can burn calories for up to 48 hours after doing resistance training?! You don’t ev ...[Read More]

Learn how to Snack Healthy with NatureBox giveaway!

Learn how to Snack Healthy with NatureBox giveaway!

Healthy snacking can be challenging and it is easy to be fooled by marketers who suggest their snacks are “diet friendly” when this is truly not the case! Just because foods are labeled “low-calorie” or “sugar free” does not mean they are healthy, so please don’t be fooled! I want to help you learn to snack healthy with NatureBox AND win a 3-month subscrip ...[Read More]

Beautiful Arms in 10 Minutes!

Beautiful Arms in 10 Minutes!

In my opinion, Arms are one of the easiest body parts to tone up, it just takes the right road map and consistency. Well, I have the road map (with this awesome Beautiful Arms in 10 Minutes workout below), I need the consistency from YOU! This workout is only 10 minutes long so you can easily find time to do this workout a couple times a week. For even more results, pair this routine with another ...[Read More]