Archives April 2014 - Fit, Strong and Sexy

Quick 100 Calorie Cardio Workout

Quick 100 Calorie Cardio Workout

Short on time? No equipment? No problem!  Here’s a pretty basic little workout to burn a quick 100 calories.  Ready? All you need is yourself! In less than the time it takes you to drink a high-calorie coffee drink, you can burn those calories with me right now and ENJOY your latte even more!   Don’t forget you can do this workout (and all my other workouts) with me, in real-time by joi ...[Read More]

All-Natural Recipe to Reduce the Look of Stretch Marks!

All-Natural Recipe to Reduce the Look of Stretch Marks!

Watching a dear friend write a book, of such passion and value is invigorating. I feel a personal connection to this,  and wanted to share it with you, not only because I absolutely love Alexis Wolfer and her brainchild: TheBeautyBean.com, but because I have witnessed firsthand the time and effort put into this. Alexis has taken the past year and a half and wholeheartedly dedicated herself to crea ...[Read More]

Skinny Cupcake Recipe | Happy Easter!

Skinny Cupcake Recipe | Happy Easter!

This Easter you don’t have to choose between skimping on dessert and sabotaging your diet.  I have a skinny cupcake recipe that you’ll LOVE!  With some simple ingredient swaps, you can enjoy the yummiest holiday treats for less fat and fewer calories. I’m sure you’re thinking right now that those scrumptious-looking cupcakes can’t possibly be ‘light’! Indeed, they don’t loo ...[Read More]

The Best Bodyweight Butt Workout

The Best Bodyweight Butt Workout

This week’s workout is all about working out that butt so it’s tight, toned, and ready for this spring’s short shorts, skirts and dresses and all around feeling and looking great! There is NO excuse when it comes to not doing this butt workout! It’s less than 10-minutes and all you need is a few feet of open space and your own bodyweight.  So, get your butt off the couch and join me ri ...[Read More]

Healthy Avocado and Eggs Benedict!

Healthy Avocado and Eggs Benedict!

If there is one thing that makes eggs even more exciting, it’s EASTER! So many cool things you can do with eggs, and I still love the idea of celebrating every holiday with a special tradition (if you don’t every day would just be the same, so why not have fun with every little opportunity that arises?) Although I think the Easter bunny lost track of my where-abouts once I left Canada, I no longer ...[Read More]

Get a Sexy Brazilian Body with this Brett Hoebel Workout

Get a Sexy Brazilian Body with this Brett Hoebel Workout

I have to say, I’ve done thousands of workouts, and this Brett Hoebel workout may have been one of the most FUN! It was so great to get a chance to workout with my friend Brett (who you may recognize from Season 11 of NBC’s The Biggest Loser) and super exciting to learn all these new sexy Brazilian Capoeira style moves.  Seriously, this workout is AWESOME! Not only is this a great workout, it̵ ...[Read More]

The Best of Barrys Bootcamp Workout Video

The Best of Barrys Bootcamp Workout Video

The workout craze with an A-list cult following bigger than Kim Kardashian’s hair (who also happens to be a follower), Barry’s Bootcamp has become one of THE hottest workout classes to hit Hollywood (and now NYC, Miami and more). So if you’re one of the few who hasn’t at least heard the ‘Barry’s Buzz’, let me get you up to speed and offer you a taste with a 12-minute ‘best of’ Barrys B ...[Read More]