Archives May 2014 - Fit, Strong and Sexy

Sexy Summer Legs Workout & Controversial Thigh Gap

Sexy Summer Legs Workout & Controversial Thigh Gap

Today I have for you a Sexy Summer Legs Workout & Controversial Thigh Gap conversation! What is a thigh gap? Well– if you’re standing and your feet are together and your thighs don’t touch, that’s called a thigh gap. It’s been a debatable subject in the world of fitness for some time now. So let me disclaim this—There is no ‘wrong’ way to have a body! Every body is different and the thig ...[Read More]

3 Nights in Prague

3 Nights in Prague

After 4 nights in Paris, not going to lie, we really maximized EVERY minute in France (it was my brother’s 1st time)… him and I flew straight to spend 3 nights in Prague. I couldn’t resist an opportunity to compare coffee and the culture in this new country, so I insisted we find the most beautiful cafe in Prague (if you don’t know by now, I ADORE a good café ) – I think atmosphere and ...[Read More]

Maintaining Your Sexy Summer Body at Social Events

Maintaining Your Sexy Summer Body at Social Events

For me, Memorial Day marks the ‘unofficial’ beginning to summer. This means calendars fill up with social events, parties, picnics, barbeques and more. It also brings many opportunities to indulge in those ‘moment on the lips, forever on the hips’ type treats. If there is one thing to know about me, it’s that I strongly believe life is all about LIVING and we should be able to enjoy these types of ...[Read More]

The BEST Bikini Butt and Abs Workout!

The BEST Bikini Butt and Abs Workout!

We are continuing to work our bodies into our best ‘bikini body’ shape because, let’s face it, whether it’s summertime where you are right now or not, who doesn’t want to look and feel ready to rock a teeny weeny bikini! For this week I have for you The BEST Bikini Butt and Abs Workout! In this workout I have added in some medium weight dumbbells (I use 10lbs in this workout). PLEASE don’t be scar ...[Read More]

Tips on Staying Slim Inspired by the French

Tips on Staying Slim Inspired by the French

Why is it that French women are so known for their chic style, their elegant sophistication, their love of food and their svelte and sexy frames?  The Truth is French women do not have any hidden secrets that the rest of us can’t learn from.  In fact, I took some time this week to look at the French lifestyle and retrieve some take-aways for you. Observation: French women LOVE to eat delicious and ...[Read More]

Sexy Swimsuit Sweat Session Workout

Sexy Swimsuit Sweat Session Workout

Dum de Dum (that was my version of a drumroll)…… to announce the beginning of Swimsuit Season.  Ladies (and gents), it IS upon us! If you are seeing this, it is NOT too late, you can burn fat and get your six pack started for the summer!  Remember, always mix up your workout to see better results, it’s not the QUANTITY of time, it’s the QUALITY of the workout! Below is the breakdown preview ...[Read More]

Are Yogurt Parfaits Good For You? The Hard Truth…

Are Yogurt Parfaits Good For You? The Hard Truth…

I WAY too often see too many people blow their diets with their ‘healthiest meal’ of the day….the yogurt parfait but are yogurt parfaits good for you? What can look like the exact same mix of yogurt, fruit and granola are more often than not are unhealthy sugar-filled high calorie disasters, BUT it doesn’t have to be!  Often those pre-made varieties are higher in sugar, fat and calories than many ...[Read More]

4 Healthy Ways To Celebrate Mothers Day

Every woman, every man, has a mother, whether they are blood or not. The truth is—I don’t know where I’d be today without my mother. From the time I was very little, to now, I have come to realize that it’s the little things in every day life, the little reminders, the subtle influences, the leading by example, that have shaped the person I’ve become, and I think, many of you can relate. From left ...[Read More]

Bikini Body Bootcamp

Bikini Body Bootcamp

Ladies, with summer fast approaching it is time to shed those winter layers and get ready for swimsuit and shorts season! Every week this spring I’m posting an incredible NEW workout to get you high on the path to your BEST body!  Of course, to meet your goals, it’s not just about one workout, it’s the right combination of workouts on the right days AND a proper diet. If you are ready to take your ...[Read More]

Tabata Style Bodyweight Workout

Tabata Style Bodyweight Workout

Time is the one thing we all seem to have a shortage of, trust me I’m beyond aware of that, hence my mission to prove that you do not need a lot of time to get serious results and an exceptional physique. Don’t get caught in the thought trap that ‘more time= better workout’. I can say, with confidence, that that is absolutely not true. The key is to workout smarter not harder.  Working out s ...[Read More]