Archives June 2014 - Fit, Strong and Sexy

The One Thing Deepak Chopra Wants You to Do to Be Healthier

The One Thing Deepak Chopra Wants You to Do to Be Healthier

My dear friend and colleagues over at Fit Bottomed Girls recently interviewed Dr. Deepak Chopra for What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul, and I thought it was worth sharing. I’m personally a huge fan of him myself – he talks truths, and helps break down ‘spirituality’ in a way that makes so much sense. Int ...[Read More]

Tabata Style Total Body Workout

Tabata Style Total Body Workout

This workout is inspired by the highly popular ‘Tabata’ style workout. I know there is a lot of controversy over the definition/expectations of tabata. The Bottom Line is, tabata is a form of high intensity interval training, a type of training that works wonders in getting you into the best shape of your life, blasting fat and revving your metabolism! Today, I’ve used the concept of short powerfu ...[Read More]

The Best Exercises for a TRULY Tight and Toned Butt!

The Best Exercises for a TRULY Tight and Toned Butt!

No one is destined to for permanently jiggly bums and thunderous thighs, no matter what you may thin, I assure you – you are NOT! When it comes to fitness goals, getting a truly Tight and Toned Butt is the one I hear most often — by a wide, wide margin (pun intended). It seems like no matter how many minutes on the Stairmaster or squats performed, attaining the ‘perfect rear-end’ seems an elusive ...[Read More]

Get a Perfect Body with this Crazy Cardio Jump Rope Workout

Get a Perfect Body with this Crazy Cardio Jump Rope Workout

Want to get a perfect body with this crazy cardio jump rope workout ‘Perfect Body’…hmm that’s a loaded and highly controversial statement. Given all the convoluted controversy in society about what constitutes ‘beautiful’, what we view as ‘healthy’ vs unhealthy or unattractive – it is all overwhelming and the truth is there is no one ‘perfect body, there is only your ‘Perfect Body’, which I believ ...[Read More]

5 Outdoor Summer Workouts that give you a BIG Calorie Burn

5 Outdoor Summer Workouts that give you a BIG Calorie Burn

With summer time comes the (often dreaded) swimsuit season and skimpy clothing.! This year rather than getting anxious, EMBRACE the nicer weather as an opportunity to BREAK through your winter slump, get outside, get moving and shed that layer of insulation that kept you warm in the colder months.   Sorry ladies, breaking a sweat strolling around ‘hot humid’ weather does not count as a workou ...[Read More]

Get A-List Arms FAST!

Get A-List Arms FAST!

YES, you can get sculpted and toned arms, NOT bulky through the right workouts. It’s all about the right moves with consistency and soon you’ll be wishing every top you wear is sleeveless or strapless!  The key is consistency and lighter weights with higher reps (or bodyweight/hi reps), it’s not just about doing one workout, it’s the right workouts, consistently! Join the Fit Strong and Sexy Plan, ...[Read More]

Trains, Planes and Running Shoes

Trains, Planes and Running Shoes

Tips for Staying Fit While on Vacation  Ahh Europe during those summer months…Rich history, cobblestone streets, incredible coffee, old world charm, people watching at cafes and fresh authentic cuisine come to mind. However, often these magical appeals are associated with unpleasant realities: long flights coupled with jet lag, starting your journey literally redeyed, exhausted, and not wanting to ...[Read More]

7-minute Hot Summer HIIT Workout

7-minute Hot Summer HIIT Workout

Have only 7 minutes? That’s all you need to jack that heart rate and work every muscle in your body, without needing to track down any equipment or even leave your room or office! Ladies it is prime time to prep for getting summer FIT! We all have 24 hours in a day, there is no reason anyone can’t make time for 7 minutes, they may lead to the most productive minutes you have all day!  It is my mis ...[Read More]

A list of MUST see places to experience in Vienna

A list of MUST see places to experience in Vienna

I’m writing this sitting on a long flight back from a wonderful European vacation. Actually this trip was my way of creating an unforgettable gift for my brother. He has just graduated medical school and I’m so very proud of him – not just for his career accomplishments but for the person he’s become. I have actually sat down to write a list of MUST see places to experience in Vienna as a guide fo ...[Read More]