Archives August 2014 - Fit, Strong and Sexy

The VERY BEST way to start your day in 2 minutes!

The VERY BEST way to start your day in 2 minutes!

The VERY BEST way to start your day in 2 minutes! Start doing this first thing when you get up – it will soon become as normal as brushing your teeth, and yet it gives you added energy and clarity for your day (and get your metabolism awake and revved). In fact, I don’t feel right NOT doing it!

FSS Bootcamp AND Events Schedule

FSS Bootcamp AND Events Schedule

FSS Bootcamp LIVE CLASS & Events Schedule HERE! DAY/CITY Location TIME Class Format Monday Shala Studio 7:30-8am FSS: 30/30 Tabata Aspen, CO + BONUS 6 min Hips, Butt and Thighs Tuesday Shala Studio 1:15-1:45pm FSS Total Body Pyramid Aspen, CO + Bonus 6 Min Core Toning Wednesday Shala Studio 9:50-10:20 am FSS: 30/30 Tabata Aspen, CO + Bonus 6 min Back & Abs Houston, TX FIT Athletic Club 6:3 ...[Read More]

Don’t Sabotage That Sandwich! 5 Slimming Sandwich Swaps

Don’t Sabotage That Sandwich! 5 Slimming Sandwich Swaps

You don’t have to live on salads to be healthy at lunch – there are INCREDIBLE Slimming Sandwich Swaps Going back to school? Starting a new job? In either case, when noon rolls around, your best bet is to skip fast food and pack your own grub. If you’re more of a sandwich rather than a salad person, that’s all fine and dandy–just remember that your hoagie or B.L.T can ...[Read More]

Fit Strong and Sexy Class Schedule

Fit Strong and Sexy Class Schedule

FSS Weekly Class Schedule Important Announcement: This Week all Classes in Aspen are cancelled (October 6-10) Classes will resume in FULL FSS form with the following schedule on Monday Oct 13th It’s not about working out longer, it’s about working out smarter …. This is the NEXT Generation of Fitness! Day/City Location Time Class Format Instructor Monday Shala Studio 7:30-8am FSS: 30/3 ...[Read More]

The Truth about Cleanses and Detoxes: 3 Major Myths

The Truth about Cleanses and Detoxes: 3 Major Myths

  Cleanses and “detox” diets are all the rage, but do they really give rise to weight loss and improved physical and emotional wellness? And are they even necessary to begin with? Let me divulge my myths and truth about cleanses and detoxes before you decide to stop eating. Myth #1: Cleanses are an important and necessary way of ridding the body of toxins. NO. But? No, No, No. Do ...[Read More]

Presenting: Fit Strong and Sexy Certification

Presenting: Fit Strong and Sexy Certification

Now you can get to your fittest, sexiest self, inspire others and grow your business! For the first time ever, Amanda Russell is offering an incredibly results-driven, integrative, dynamic and transformative Fit, Strong and Sexy teacher training all set in the exquisite and stunning Aspen, Colorado. Join the movement to the next generation of fitness, become a  Fit Strong and Sexy Leader Think you ...[Read More]