Archives September 2014 - Fit, Strong and Sexy

Super Sexy Stars Pyramid Workout

Super Sexy Stars Pyramid Workout

In the land from the dazzling stars all over the world, there is arguably no fitter, stronger, sexier town than the beautiful Aspen, CO.  It may have a year round population the size of a small town, but it’s a truly global destination for the world’s elite. The obstacle, unless you have your own private plane, it can be a little tricky getting in and out of this place. BUT, it is abso ...[Read More]

Fit Strong and Sexy Girls Workout and the Girls

Fit Strong and Sexy Girls Workout and the Girls

  Life takes us to unexpected places sometimes. The future is never set in stone. You cannot be afraid to give up the good, to achieve the great. Last week FSS grew in a whole new way. I’m beyond thrilled and proud and EXCITED all at once. The demand for LIVE classes has been incredible and so a new opportunity had presented itself. Do I expand FSS into more than a virtual community and expand int ...[Read More]

Super Burn Back to School Workout

Super Burn Back to School Workout

How fast summer becomes a memory as we swing back into ‘full swing’. With going back to school and back to work lots of us let our ‘fitness regimen’ slide. When this is the time it would actually help make you more productive if you planned to squeeze in this kind of workout!  I’ve got this new Super Burn Back To School Workout just for you and your busy schedule! If ...[Read More]

I Will What I Want

I Will What I Want

We may not be in control of what happens to us, but we are in control of what we do with it. I grew up in a small northern town in Canada, but I had always dreamed of a world greater than the one I knew. I didn’t come from money or connections, but my WILL to get to this larger world was stronger than the pain of any obstacle or roadblock that could get in the way. At the age of 18, my dream was r ...[Read More]

How to End the Summer with a BANG!

How to End the Summer with a BANG!

AND be at your ‘fittest’ for Fall! While it sometimes feels like we wait ALL year for summer, once it comes it always flies by so much faster than we want. AND this whole ‘back-to-school/fall frenzy’ begins earlier every year making the summer seem shorter. This year, join me in ‘living your summer up to it’s fullest potential’ and go out with a bang. So break out that summer activity bucket list ...[Read More]