Archives October 2014 - Fit, Strong and Sexy

Sexy For Halloween – No Bat Wings Workout

Sexy For Halloween – No Bat Wings Workout

Happy Halloween!! The holiday where the theme for us ‘adults’ is to basically have an excuse to wear the sexiest version of a costume. – oy! But lets get into it and get ready! I mean it when I say, “move over bikini season! Halloween season is just as revealing”! There is no question Batwoman is hot! Bat Wings on the other hand, not so much. Throw yourself into this workout and lets firm up, tone ...[Read More]

How to get FSS Instructor Certifications in Your Local Area!

How to get FSS Instructor Certifications in Your Local Area!

Q. I would love to have FSS classes in my home town, I’d even be willing to get certified myself. However, I live in Canada, is it possible to get FSS certified and/or brought to my community? A. Thank you @MrsKnowles for such a GREAT #FSSQuestion!  I love the type of person who sparks initiative like this. If you or your local health club is interested in launching FSS classes and training ...[Read More]

Breast Cancer Warrior Tribute Workout – Attack it!

Breast Cancer Warrior Tribute Workout – Attack it!

It’s Breast Cancer Awareness Month, and I wanted to dedicate this Fighter Workout to all the incredibly STRONG iron ladies(and men) who have battled breast cancer, or are currently in the fight. Breast cancer has affected many close to me, and I’m sure everyone knows someone who has been affected, so I’d like to take this time to honor them, and send them our energy to power up, fight. We all have ...[Read More]

Joining Self Magazine’s #SELFMade Collective!

Joining Self Magazine’s #SELFMade Collective!

I am SO honored and excited to announce that I am joining Self magazine’s #SELFMade Collective, alongside an array of women from all backgrounds ranging from actresses to financiers, and many more.  Read on to check out the SELF Collection! So what is #SELFMade? The editors from Self magazine selected 20 Women from around the world whom they defined as icons for what it means to be SELF made ...[Read More]

#FSSQ: 5 Moves to Boost Your Bust

#FSSQ: 5 Moves to Boost Your Bust

The good news is that you can improve your bust with exercise by working the muscles that lie below and behind your ladies, your pectoral muscles.  Exercise can naturally perform any miracles for your bust without extreme surgery, including lifting, strengthening and toning to help maintain your shape and structure. So, without further ado, here are 5 moves to Boost Your Bust: 1. Push-ups 2. Dumbb ...[Read More]

Target’s C9 Activewear Workout Top and Tank Review

Target’s C9 Activewear Workout Top and Tank Review

There is no question I adore fashion and believe it can serve as a powerful motivator for women. YES, we work out to be healthy, but come on, what woman doesn’t want to look and FEEL great? You have likely heard me say this before, but it’s true: times have changed, and ‘fitness clothing’ no longer consists of your boyfriend/husband’s old t-shirts and frumpy shorts or sweatpants. NO WAY – now fitn ...[Read More]

6 Slim ’n’ Spooky Halloween Treats

6 Slim ’n’ Spooky Halloween Treats

How do you let the kid inside you indulge this Halloween without blowing your grown-up diet? There’s a few tricks you can use to make treats that are healthy and satisfy your cravings for sweet or salty seasonal fare.  Check out our chosen 6 Slim ‘n’ Spooky Halloween Treats for Halloween! 6. Pumpkin Dip Don’t let the word “dip” scare you! This version from MyRecipes is packed with fibe ...[Read More]

Launching Fit Strong and Sexy Q&A

Launching Fit Strong and Sexy Q&A

I am so excited to announce the launch of #FSSQ, which stands for Fit Strong and Sexy Q&A!   I receive tons of amazing questions, and often many of us have similar questions, so I thought providing an open way to ASK any time, get answers and also browse all the other questions and answers would be fab! What do you think? So what is #FSSQ? Either watch this 1 min video where I explain (excuse ...[Read More]

Can I Get Rid of Stretch Marks?

Can I Get Rid of Stretch Marks?

Ok wow! SUCH great Questions came in from our first week of #FSSQ (Fit Strong and Sexy Ask Anything) and I am so excited to give the first set of answers! Note – these are the first two questions that tagged me on Facebook and used the hashtag #FSSQ – so they are my first two answers! Shout out to Michel Aron-Bayof and Tk Khumalo for being the Firsts! 1. What remedy can I use for stret ...[Read More]

FSS New Hangover Workout

FSS New Hangover Workout

Serious thirst and an aching head can make it easy to skip your workout, agree? When we think ‘hangover’ we immediately tend to think of too many alcoholic drinks – however, you can gain the ‘glorious’ hangover from ‘too much’ of many different things. Just as prevalent can be the ‘sugar’ hangover….. Regardless of what you are feeling ‘hung’ from, and no matter how much you feel like just crawling ...[Read More]

FSS Instructor Certification Training

FSS Instructor Certification Training

Join the #FSS Team of the fittest, hottest team of , Instructors in Fitness + Opportunity to Teach at the Gorgeous Shala Studio in Aspen FSS has been catching on in the Aspen community, and quickly the demand for more classes has exploded, which means we are expanding the #FSS Family and Amanda Russell is coming BACK to Aspen this November to host a second Certification and take on NEW instructors ...[Read More]

Fit Strong Sexy Toned Arms

Fit Strong Sexy Toned Arms

Lets get you some A-list arms ladies. Seriously, arms are one of the fastest, easiest areas to see results. With this routine, #FitStrongSexy Coach, Jeanne Bedell leads us through an awesome circuit to tone, shape, and slim your arms so you look super hot in everything from your ‘boring sleeveless work dress’ to your backless cocktail party stunner! Hint: If you don’t have a lot of time AND ...[Read More]