Archives November 2014 - Fit, Strong and Sexy

A MUST Read this Holiday – Please Help!

A MUST Read this Holiday – Please Help!

While the holidays are a time of bustle and joy for so many, they also happen to be very challenging times for many. This holiday I was personally reminded just how much we take for granted. It’s easy to stress about our  ‘first world problems’ such as planning parties, doing all the shopping etc. This year make it different, make a difference. I want to share this very personal ...[Read More]

Ultimate Cardio Abs Fat Blast Workout

Ultimate Cardio Abs Fat Blast Workout

Ultimate Cardio Abs Fat Blast Workout Get ready for this feisty, fat-burning, abdominal workout that combines plyometric, cardio, and strength-building exercises to get at your maximum burn, melt fat and sculpt and tighten your body to a whole new level! Ladies, I have to tell you, great abs are like a fussy child, for them to show up and sculpt up, it’s the right combination of diet AND workouts ...[Read More]

Thanksgiving Workout – BIG Burn!

Thanksgiving Workout – BIG Burn!

It just wouldn’t be thanksgiving without a hardcore blast off the stuffing workout routine from me now would it? (well maybe it would, but I promise that meal won’t be nearly AS enjoyable) ;)! I had so much FUN creating this years, it’s a great one to knock out before you head over to dinner (and that turkey will sure taste better)!! OR, feeling sluggish and, well, stuffed post holiday meal ...[Read More]

Fierce Fall Workout – 4 Rounds

Fierce Fall Workout – 4 Rounds

  4 Rounds for a Fierce Fall Workout I’m so excited to give you this Fierce Fall workout. This routine can be a extreme, so do it on a day when you really want a good total body workout and sweat!I I recommend doing 4 rounds of the cycle I listed but if it’s your first time through, or you are NEW to workouts like this, just getting through 1-2 intense sets is better than ‘half-effort’ through to ...[Read More]

You Can’t Improve if you Can’t Measure

You Can’t Improve if you Can’t Measure

I don’t know about you, but the sheer OVERLOAD of digital applications, tracking devices, programs, etc. in the world of health/fitness are downright overwhelming. I have tested and tried many, and rarely do they ‘stick.’ Why? Too much effort to get them integrated with your life, time consuming, inaccurate, abstract….you get the idea. Sounds hypocritical given what I do, right? Stay with me here, ...[Read More]

Cozy Apple Cider Recipe

Cozy Apple Cider Recipe

I love starting my Saturday morning with this warm, yummy and cleaning fall cider. Recipe 1/2 (64 fluid ounce) bottle apple cider 1-1/2 cinnamon sticks 1/2 teaspoon whole allspice 1/2 teaspoon whole cloves 1/2 tablespoon and 1 teaspoon of agave nectar Directions In a slow cooker, combine apple cider and cinnamon sticks.   Wrap allspice and cloves in a small piece of cheesecloth, and add to pot.   ...[Read More]

Sweat It Out Workout + GIVEAWAY!!

Sweat It Out Workout + GIVEAWAY!!

Sexy Sweat….Workout to Improve Libido and Improve your Connection I recently had an FSS member ask me if it was a good idea to have her boyfriend do the workouts with her, or if that was a turn off? Girl, this is a huge opportunity! Not to mention the giveaway (read on to enter)! I have been SOO wanting to do a workout series on this topic for SO many reasons!, and this was just the fuel I needed! ...[Read More]

Maintaining Workout Motivation in Cold Weather – 5 Tips

Maintaining Workout Motivation in Cold Weather – 5 Tips

Maintaining Workout Motivation in Cold Weather – 5 Tips Question (#FSSQ) from @Lindsey Christopher: What are some tips for maintaining your motivation? Especially as it get colder, sometimes all I want to do is curl up under a blanket instead of doing my workout. #FSSAnswer: So true, but like anything, it’s 98% in your head and how you think about it and prepare for it! Here are a few ...[Read More]