Archives December 2014 - Fit, Strong and Sexy

Four FABULOUS Winter Workout Activities!

Four FABULOUS Winter Workout Activities!

Cold weather may make you want to curl up and drink yourself into a hot chocolate coma, but as a born and raised Canadian, I want to share some AWESOME outdoor workouts I’ve enjoyed throughout the years – not only has it kept me in great shape through some of the coldest of winters but they are also a nice, often beautiful, change from all the ‘usual’ indoor and ‘fair-weather’ activities. Added Bo ...[Read More]

The KEY to Making 2015 your BEST Year

The KEY to Making 2015 your BEST Year

What is more overdone than bring asked ‘how were your holidays?‘ Um, the close second is ‘You have any New Years resolutions?‘ New Years Resolutions may seem overdone but they ARE worthwhile when  the causes are worthy. Every year we are bombarded by this concept of making resolutions and everyone has their input on how to really ‘keep those resolutions’, how to ...[Read More]

thigh workout

All About the Thighs: The Workout

It’s All about the thighs, bout the thighs…. (singing this to the tune of ‘all about that base’….;-) Ok crew, this workout is specifically designed to trim, tone and tighten those thighs. No gym or equipment needed – just YOU and your desire to love your legs 😉 For the full length version of this workout (and to do it with Kelsey and I in real time – becau ...[Read More]

Max Calorie Burn Workout!

Max Calorie Burn Holiday Workout!

Max Calorie Burn Holiday Workout! It’s little red dress +super indulge season (paradox to our bodies right? Not when you have this kind of workout! It’s time to rock the stilettos and feel fit, strong and of coarse, sexy as you light up the room. This week it’s all about burning off those calories while ALSO getting your metabolism fired to a faster burn rate so you can burn more ALL day and ...[Read More]

Holiday Giveaway: WIN Couture Fitness Hot Shorts from  Iconic Heidi Hat!

Holiday Giveaway: WIN Couture Fitness Hot Shorts from Iconic Heidi Hat!

I am so excited to share the brand new Heidi Hat collection of Heidi Bottoms 2015! Designers, Heidi and Kelly, are an incredible mother/daughter power duo who are creating some of the chicest patterned hot shorts (along with leggings/skirts, etc), from leopard prints, to Missoni, and their novelty couture has extended far beyond the mountains of Aspen. To see their complete collection, click here. ...[Read More]

2017 Total Holiday Workout & Nutrition Guide (+ skinny holiday recipes)!

2017 Total Holiday Workout & Nutrition Guide (+ skinny holiday recipes)!

HOORAY~~ Holiday Season has officially BEGUN! And I’m beyond crazy excited; this is definitely the most magical time of the year!! But did you know that people tend to gain more weight between the time of Thanksgiving to Christmas than they do ALL year?? I’m all about enjoying every inch of holiday season, without the holiday weight gain – see below for all my holiday specials (past and present) – ...[Read More]