Archives January 2015 - Fit, Strong and Sexy

The Guilt-Free Fit Girl Snack of 2015

The Guilt-Free Fit Girl Snack of 2015

I don’t know what it is about finding either light OR healthy  recipes (yes, there is a big difference), that makes me so excited. It’s almost like finding a great sale. I know ideally ‘everything in moderation’, but sometimes you just want to throw the ‘portion-control police’ out the window. This is WHY I’m popcorn OBSESSED and deeming these light fluffy fiber ...[Read More]

Garlic’n’Herb Popcorn Crunch

Garlic’n’Herb Popcorn Crunch

Happy Recipe-of-the-Week Wednesday!! Ok, I’m popcorn OBSESSED! In fact I’m deeming these light fluffy fiber filled clouds of yum, the ‘favorite #fitgirl food’ trend of 2015 ! Seriously, browse through my recipes, and you’ll see the theme this year of popcorn in so many ways – it’s Crazy! From the endless ways to dress it up, ‘style it’ if you will, s ...[Read More]

Thank you + $15.00 Gift Card

Thank you + $15.00 Gift Card

Click Below To Listen First, THANK YOU, for the incredibly touching and widespread response to last week’s recording of “Very Personal – the struggle you don’t always see“. I read EVERY message, some made my cry, some made me laugh….and ALL shared the same sentiment, that while social media is great in so many ways, it tends to project the highlights of people’s lives, omitting t ...[Read More]

Personal Note….the struggle you don’t always see

Personal Note….the struggle you don’t always see

Click Here To Listen I recently had a very candid conversation with a friend and colleague and it led me to write this email. My goal has always been to be ‘real’, to show you the no ‘BS’ way of going after your goals. But in doing this, I realized I’ve portrayed a very ‘one-dimensional’ side of my myself. So first of all, a heartfelt ‘Thank You‘ to my friend and colleague, you know wh ...[Read More]

Bloat Banishing Soup

Bloat Banishing Soup

Banish Bloat and Energize with this Chilled Cucumber Mint Soup This strategic and tasty recipe comes from my friends at Popsugar – Low in calories, delicious, hydrating AND an excellent way to BEAT the bloat . Cooling cucumbers, mint, and yogurt serve as the base, while garlic, chives, and a touch of lemon add bright flavor. It’s like a cleanse for your insides! (and I’m not usually a ...[Read More]

Quick ’N’ Light Turkey Frittata

Quick ’N’ Light Turkey Frittata

I LOVE eggs and I LOVE  this recipe for so many reasons (umm quick, filling, tasty and oh so healthy)!! You can play around and add different veggies but this is the general Light Turkey Frittata ‘template’.    Ingredients 1 ¼ cup eggs substitute or 6 eggs (3 whole + 3 whites) ¼ cup plain low-fat yogurt (I like Greek yogurt) 2 tablespoons water ⅛ teaspoon dried dill weed 4 slices ...[Read More]

Tips to Stick to your New Years Resolutions

Tips to Stick to your New Years Resolutions

Dropping a few pounds is the number one New Year’s resolution year after year. Studies show that after six months, 60 percent of people give up on losing the weight.But with a plan of action, you can set yourself up for success. It’ not rocket science, yet it’s always a struggle, my advice is to start by making your resolutions personal, realistic, and specific.When you have a go ...[Read More]