Archives February 2015 - Fit, Strong and Sexy

Hilary Swank defines Fit, Strong and Sexy!

Hilary Swank defines Fit, Strong and Sexy!

A recent turn of events happened that I NEVER imagined would happen! She may be known as a two time Oscar Winning actress and movie star, but she is seriously one of fittest, strongest and sexiest women I have ever met. Umm have you seen Million Dollar Baby? I actually use clips from that movie when I need to fire up and motivate to work harder, and push my own limits. When a mutual colleague (who ...[Read More]

3 Minute Workout: Core!

3 Minute Workout: Core!

Planking CRAZINESS = Hard Core Abs!! in just minutes… Gone are the days of endless crunches or forcing ourselves into positions we have to hold forever, especially right before a workout. This efficient little routine is like my secret weapon. 3 Exercises that have you working in three different directions, that you automatically get more muscle activation and fat burning potential than simp ...[Read More]

New Workouts Are Back + [FREE] 7 Day Body Plan

New Workouts Are Back + [FREE] 7 Day Body Plan

Alright *|FNAME|*, it’s time to regroup, reflect and reconnect with you. I’ve been spending much of my time ‘away’ from everything, in a quiet beach town in Southern California for most of the winter (total change of pace and weather), to buckle down and pump out some of my best workouts EVER, with no distractions. This means the entire FSS platform is changing…meanin ...[Read More]

Super Max Burn Cardio Jump Rope Workout

Super Max Burn Cardio Jump Rope Workout

This is a quickie but a toughie! In fact if I’m feeling tired and need a pick-me-up, I absolutely LOVE this, and not only because it’s a max burn cardio jump rope workout, it never fails to put me in a good mood. What You Need: -Jump rope – optional, you can ‘air jump’ if you don’t have one handy -Interval Timer or Stopwatch (I use a Gymboss Interval Timer for these workouts) The Workout 30 ...[Read More]

7 Fun, Fit, and Healthy Things to do this Valentines Day!

7 Fun, Fit, and Healthy Things to do this Valentines Day!

Last minute plans needed? want to break the ‘flowers and chocolate’ mold? This year, take advantage of some unique and DIFFERENT ways to spend Valentines’. Forget fighting the crowds for a reservation, overpriced dinner, save yourself the sugar and wait to get your flowers half price on the 15th while CELEBRATING a new Way! I know I may sound like the Valentines Grinch, I swear I am no ...[Read More]

It’s ALL in your Head – 2 Tips to Train your Brain

It’s ALL in your Head – 2 Tips to Train your Brain

What a nightmare! Let me explain where this comes from… I just completed a very in-depth interview with Namita, Chief Editor of WomensFitness.net. The very first question she asked: Tell us about your journey that took you to the top of the world of fitness? “What a nightmare” That was the immediate response I received when I first shared my personal journey on how my career in fitness developed. ...[Read More]

Three Quick Morning Workouts

Three Quick Morning Workouts

That’s Right, I’m all about quick Morning Workouts! The way you start your day, sets the tone for everything you do, no matter how tired you feel, or what side of the bed you get up on, try starting your day with one of these every day.  Could be the most important 5 minutes of your day! What do you think? Have a favorite? Post in the comments below, but I challenge you to try starting ...[Read More]

Crispy Low Calorie Brussel Sprout Chips!

Crispy Low Calorie Brussel Sprout Chips!

Crispy Brussel Sprout Chips I’m obsessed with this high-fiber, and low-calorie salty snack! As much as I love potato chips and French fries, convincing me brussell sprouts would be a good alternative was not easy, until I started making them this way~ I never thought brussel sprouts could become one of my favorite side dishes! They are one of those ‘so darn nutrition packed’, how can they possibly ...[Read More]

The New Youtube Space in NYC

The New Youtube Space in NYC

What a party! At Youtube!! That’s right youtubers, magazine editors and creatives of all type partied it up while drinking the Fit Strong and Sexy spritzer and munching on my guilt-free appetizers last Thursday. In truth, I was absolutely honored, gracious and invigorated to host the Influencers event at the brand new Youtube space in New York. Not only is the space itself like a futuristic world ...[Read More]