Archives March 2015 - Fit, Strong and Sexy

The Perfect 10 Minute Cardio

The Perfect 10 Minute Cardio

I have to admit, I love routine, and as much as many of us don’t like to admit it, there is comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing. For example, getting into a routine of getting motivated and dressed to workout out daily is great! But when it comes to the workout itself, doing ...[Read More]

High Calorie Burning Workout

High Calorie Burning Workout

This is seriously a no joke workout… no matter how ‘fit’ or athletic you are, it is a true high intensity, high calorie burning interval total body workout. It will make you work every inch of your body and breed both physical and performance transformative results. I have to confess.. I have been integrating this workout one time per week, in substitution of a normal HIIT or cardio workout, and I ...[Read More]

6 Minute Upper Body Workout

6 Minute Upper Body Workout

I LOVE this Arms Workout! Welcome to the 6 Min Series !! Each workout is just 6 minutes long  –so there are NO excuses. Goal: Blast unwanted pounds and tone, tighten and sculpt every inch of your body. So join me and let’s knock this out in 6 minutes together HERE or check out the moves below and grab a stopwatch or Interval Timer and do it on your own. Regardless – it’s 6 minutes WELL SPENT! What ...[Read More]

The Fat Furnace Workout

The Fat Furnace Workout

Hi Everyone, Last week, in response to all the awesome comments on Facebook , I promised you an intensive total body workout for today and I think that the The Fat Furnace Workout delivers. If you are looking for a serious cardio and strength training routine, you are in the right place, because this workout will give you the benefits of both. Today I included an exercise that is new for me – the ...[Read More]