Archives May 2015 - Fit, Strong and Sexy

Four-Minutes to Fabulous Flat Abs

ABS ABS ABS – Four Minutes to Fabulous Flat Abs

It’s summer time, which means, it’s time to get busy. This year, own that NEW swimsuit and get excited to strip off all the layers. Here is my new go-to Fabulous flat abs workout, perfect for summer but honestly, is there a time of year you don’t want FAB abs? It’s four minutes, no equipment needed, we’ve got no possible reason NOT to do this! The Workout 30 seconds each One Arm Rock Star – one si ...[Read More]

Low Impact/No Jump Workout!

Low Impact/No Jump Workout!

Lower Leg Injury? Best Low Impact/No Jump Workout! I have been personally struggling with a naggy lower leg injury, and I know I’m not alone. Being sidelined and off your normal routine is frustrating. Not just because you can’t get your usual workouts in and you’re enduring pain BUT the fear of losing your fitness level is common. I know I feel this way too. However this workout I specifically de ...[Read More]

The Simple but Effective Bodyweight Workout

The Simple but Effective Bodyweight Workout

It’s time to trim your waistline and sculpt beautiful legs in less than 15 minutes This is a low impact workout that engages all of the muscle groups – butt and thighs, abs and obliques, and the upper body. No equipment needed. The Workout: 2 Rounds: • 5 Total Body Exercises • 12 Reps The Exercises: • Side Plank Hip Drops • Reverse Lunge and Double Pulse (12 each side) • Plank Lift leg and circle ...[Read More]

Women’s Wellness Weekend in June!

Women’s Wellness Weekend in June!

Hello Beautiful,  What do you think of spending a weekend together completely dedicated to rejuvenating, inspiring and nourishing your body, and soul? From shedding any unwanted pounds, to establishing and inspiring new goals, we need to raise the bar on our own lives and start living up to our fullest potential. This is, of coarse, easier said than done,  it takes both the inspiration to change a ...[Read More]

7 Minute Full Body Cardio and Toning Workout!

7 Minute Full Body Cardio and Toning Workout!

It’s swimsuit season training time, and this is the workout to get you jump started and on your way! This is a max HIIT training (HIIT=high intensity interval training). There are NO excuses not to do this, half the battle is simply STARTING! So stop thinking about it and just get started right where you are, or bring it to the gym with you! If you would like to join me for the full length version ...[Read More]

THE BIKINI BODY STARTS IN THE BRAIN

THE BIKINI BODY STARTS IN THE BRAIN

I recorded this for you, simply click below to listen: or read below: It happens every year: Swimsuit Season, also known as: summer! Crop tops, short shorts, sundresses – oh my! And right now its: pre-season, or some call it ‘Spring’. And with this emerges new fitness classes, running clubs, local bootcamps at every park, and even crazy detoxes and ‘cleanses’ splashed across every magazine The pre ...[Read More]