Archives June 2015 - Fit, Strong and Sexy

10 No-Prep Power Snacks to Fuel your BEST Workout

10 No-Prep Power Snacks to Fuel your BEST Workout

Are you a morning runner? Mid-day? Post work? Night? Whenever you can fit it in? Regardless of WHEN you run, you want to make the most out of it, which means you want your body to have exactly the right kind of fuel. Think about this analogy: when your bike has little air in its tires, it’s not going to move as fast or efficiently, and you inevitably won’t get as far in the same amount of time. Th ...[Read More]

High Intensity Pilates Workout + Around the World Abs and Butt

High Intensity Pilates Workout + Around the World Abs and Butt

An injury led me to find this, and I was so excited I HAD to incorporate it into the FSS life! Recently, when I was down with an injury and not able to perform my normal, crazy intense workouts, I was having pent up energy and decided to use it to try new things (yes, try NEW workouts too). I admit, I have been known to detest pilates (too slow, never ‘felt it’, blah blah blah), and refused to do ...[Read More]

RESIST_BAND_BEGINN_PORTRAIT

Total Body Resistance Band Workout for Beginners

You don’t need fancy machines or even sets of heavy weights to build strength, tone and sculpt your entire body! Grab a band! In fact, using resistance bands can be even more effective than any machine because it forces you to use you to balance and stabilize working muscles that are easily missed with weights and machines. Plus, band are great as they take up almost no space or weight, can ...[Read More]

What I MUST have in my Gym Bag!

What I MUST have in my Gym Bag!

The Modern Day Fitness-ista knows how important it is to have s locked gym bag, so I decided to open up my own gym bag and share with you what I keep in it at all times, whether I’m going from workout to ‘work’ or simply hoping to ‘squeeze in a sweat session’ at some point during my day. Being ready to go makes ALL the difference! Check out What I MUST HAVE in my Gymb ...[Read More]

12 Minute Burn Body Burn Workout

The NEW 12 Minute Burn Body Burn Workout

Who wears short skirts?  YOU will with this no-equipment body burn routine! I have to admit, I do love short skirts, shorts and mini dresses, but they sure don’t rock themselves! No way – get some fun and oh so sexy tights and show off those fit, strong, and sexy legs! You may be rolling your eyes, but I am personally a ‘legs girl’ – heck I even had my wedding dress made short at the front. Fit, t ...[Read More]