Archives September 2015 - Fit, Strong and Sexy

Fitness MBA Summit 2015

Fitness MBA Summit 2015

Do You Want To Stop Trading Time for Money? Learn How To Grow Your Fitness Business in the Digital World!   I’m so excited for this event – if you are an entrepreneur in the fitness, healthy living category this is FOR YOU. If you are thinking about making a transition, this is the best investment you can make – from education to the incredible network you will gain. I talk ...[Read More]

Easy Asian Quinoa Salad Recipe

Easy Asian Quinoa Salad Recipe

I’m kind of obsessed with salads – but let me tell you, I use the term ‘salad’ very loosely, as my definition is likely not what you typically think of. For me, salad is a term I used to describe any way in which I mix my favorite healthy foods into a big meal! From fajita and taco salads to gourmet pizza salad, you can literally ‘healthify’ anything, AND increase you ...[Read More]

Tabata TORTURE for SUPER HOT BODY

TABATA TORTURE for a SUPER HOT Body!

If you’ve never heard of it, or not sure what to make of it, you can read ‘The Truth about Tabata’ article I wrote for Livestrong.com here when the controversy first started! Tabata training: Is a type of high intensity interval training touted as the most intense and effective way to burn fat. A tabata workout consists of 8 rounds of 20 seconds of “all out effort” followed by 10 ...[Read More]

GIRLS RUN IN STYLE- New Balance is ripping it up!

GIRLS RUN IN STYLE- New Balance is ripping it up!

GIRLS RUN IN STYLE! Meet NB Women This post was sponsored by New Balance    What is your Source of Inspiration? This is a question has come up repeatedly, and I think it’s a question many interviewers love to ask, but nearly impossible to answer with one simple word or statement. We are each as unique as our fingerprint, and the answer to this question will be different with every person you ...[Read More]

What IS Tabata?

What IS Tabata?

HIIT, Tabata, plyometrics, calisthenics – are we still speaking english? There are so many relatively new fitness buzz words – if you aren’t a professional athlete, or fitness fanatic it can sound like an entirely different language. As if we aren’t flooded with enough overload about fitness, health, diet, exercise and beyond – but add these fancy terms and it’s ...[Read More]

HIIT Workout

Get OUT of your comfort Zone: PUSH your Limits HIIT Workout

Total serious WHOLE BODY Intensity, this workout is one I love to hate and hate to love! It forces you out of your comfort zone and beyond limits you may not have otherwise thought you could push! Do the full-length version with me, and get access to all the FSS Workout Videos in REAL time by joining the FitStrongandSexy.com membership site HERE. What You Need: Ab Roller (can also use a bosu ball) ...[Read More]

Fajita Salad Bowl Recipe!

Fajita Salad Bowl Recipe!

I seriously do not understand HOW this is not a global recipe HIT everywhere you go!! I LOVE mexican food, I love fajitas, and I love BIG portions – so I’m obsessed with this recipe I found last year and have varied it to make it my own over lots of trial and testing! NOW you can get all your favorites of a fajita with this HUGE, Healthy, and Super Easy Fajita Salad Bowl Recipe! Note- ...[Read More]

Do I need Cardio to Lose Weight? Burn Fat?

Do I need Cardio to Lose Weight? Burn Fat?

I get this question ALL the time, so I created this short video to give you my answer~ First off: It is important to define WHAT CARDIO IS! Different people have different ideas of what cardio means, especially when it comes to working out. So let me first start by explaining there are two types of cardio: One is the long, slow sustained cardio, basically anything you can do for a sustained period ...[Read More]