Archives December 2015 - Fit, Strong and Sexy

Apple Cider Recipe

Recipe: Skinny Hot Apple Cider

For the perfect warm drink, SkinnyMom served up this Skinny Hot Apple Cider recipe, which we are loving for many reasons! This recipe has only 98 calories per serving and combines apple juice, oranges, lemons, cinnamon and more to create the perfectly spiced warm drink. Cuddle up on the couch with a glass of cider and a good book tonight!   Pro tips: Having a Winter party? Multiply the recipe ...[Read More]

Best At-Home Butt & Leg Workout

Best At-Home Butt & Leg Workout of 2015

Time to lift that butt and tone those legs! Forget the endless miles on the treadmill, if you aren’t doing quality strength/resistance exercises, your legs aren’t going to reflect the work you’re putting in. Legs and butt are one thing I LOVE to talk about because it is an area that is directly affected by the type of exercise you do! So if you want great legs, here you go: What you Need: If ...[Read More]

i live by this

I live by this.

As I sit here on December 31st in a cozy old world bookstore (one of the few left) with a steamy mug of hot coffee, I am reflecting on the past year, the highlights, the hard times, the challenges, the accomplishments, and as I reflect I have this little spark of excitement knowing we are on the dawn of a fresh new year – the time when the world gives us the chance at a clean slate, a new beginnin ...[Read More]

Sexy Sculpted Arm Workout

Sexy Sculpted Arm Workout

All I Want for Christmas is… sexy, sculpted arms! 2015 may have been all about the butt, but 2016 is about sexy sculpted arms. AND, it’s the one thing you can show off all year round . You show just enough to be sexy, yet still keep it professional. So ring in the New Year with your sleeveless arms in the air. This is an excellent Arm Toning Workout.   What you need: a set of light to medium ...[Read More]

sweet potato

Recipe: Twice Baked Sweet Potatoes

This week our friends at Skinnymom.com shared with us this fun and ‘fit’ alternative to a sweet potato casserole, since the contents will be served back in the potato skin. Instead of a calorie and fat-laden casserole recipe, we scooped out the centers of our sweet potatoes, added some non-fat Greek yogurt, cinnamon, brown sugar and nutmeg, mixed it all together and came up with these ...[Read More]

free membership

Free Gift – No Shipping Required. Get it HERE!

Tired of trying everything and NOT seeing results? Tired of not really knowing if what you are doing is working? I GET it! And it’s not your genes, anyone can get fit. This plan proves it. To show my confidence I’m offering this FREE Two Week training membership to Fit Strong and Sexy Yes, for FREE, meaning no RISK to you, that’s how confident I am that it is exactly what you nee ...[Read More]

NYC – Spiced Nuts and Seed Mix

NYC – Spiced Nuts and Seed Mix

This nighttime optional snack makes a great creative dessert or finger food for a dinner party. You could even make batches with added gingerbread spice during the holidays to wrap up in a cute bow and add as a healthy treat to a gift!

NYC – Raspberry Frozen Yogurt Pop

NYC – Raspberry Frozen Yogurt Pop

These delicious pops are so refreshing and light! They’re a great afternoon snack after a long day at work to boost up your energy! I recommend making a big batch ahead of time and keeping theme in the freezer to always have on hand to satisfy a sweet tooth in a healthy way. They can last for about three weeks!

NYC – BBQ Mango Tilapia

NYC – BBQ Mango Tilapia

This dish takes a little bit more time to make, since it has to marinate, but it is definitely worth it! BBQ, mango, and white fish create such a unique taste, you’ll want to make it for everyone!

NYC – Veggie Scramble

NYC – Veggie Scramble

Yes, you can have a delicious breakfast sandwich and still be healthy! This scramble over toast is a wholesome recipe for a filling and delicious open-faced sandwich. Not to mention it is quick and easy to make!

NYC – Active Warm-Up

8-10 min cardio of your choice – enough to get your heart rate up and if possible, break a sweat! My recommended choices are brisk walking, jogging, biking, elliptical or if you don’t have the access to a machine or going outside I always like jumping jacks and/or running in place.

skinny corn casserole

Skinny Corn Casserole

Our SkinnyMom friends are serving us up with the #healthyholidays recipes, and this week is no exception! This is an excellent holiday side dish, or even as a cozy snack to warm you up. At only 159 calories per serving, and the fact that it tastes just like the corn pudding your grandma used to make makes it an ‘everybody’ favorite! Recipe: Skinny Corn Casserole   Prep time: 10 mi ...[Read More]

Hot & Healthy Holiday HIIT Workout

Hot & Healthy Holiday HIIT Workout

Hot & Healthy Holiday HIIT Workout + YUNI Contest Announcement This week make sure to check out the facebook page, we have an awesome GIVEAWAY CONTEST which is only going to be posted on the facebook page, so make sure to get over there:) This is a total body blaster which only has 5 exercises but will get you burning more per minute AND after the workout than any other steady cardio workout, ...[Read More]

NYC – Ultimate Cardio Abs Fat Blast Full Workout

NYC – Ultimate Cardio Abs Fat Blast Full Workout

Get ready for this feisty, fat-burning abdominal workout that combines plyometric, cardio, and strength-building exercises to get your maximum burn, melt fat and sculpt and tighten your body to a whole new level! Ladies, I have to tell you, great abs are like a fussy child – for them to show up and sculpt up, it’s the right combination of diet AND workouts that do not solely consist of crunches ...[Read More]

NYC – Cardio Explosion Circuit

NYC – Cardio Explosion Circuit

This cardio workout breaks exercises is a very specified circuit. All my circuits have elements of strength and cardio movements, but this one is more focused on cardio and will keep your body being shocked and worked to results...

NYC – Bye Bye Bat Wings Full Workout

NYC – Bye Bye Bat Wings Full Workout

There is no question Batwoman is hot! Bat Wings on the other hand, not so much. Throw yourself into this workout and lets firm up, tone and sculpt those arms! By alternating the strength and cardio components like in this program, not only can you move more quickly, but it also allows you to burn more calories per minute than doing either of these routines separately. For example, rather tha ...[Read More]