Did you make some commitments to yourself and your body from last week’s body conversation exercise? Come over to the Facebook page and share. We would love to hear from you and support you! If you’re ready to commit to changing your body AND your thinking right now, CLICK HERE to get started with the 7-Day Brain & Body Boot Camp! What are you waiting for? February is #loveyourbody month ...[Read More]
THIS my friends is something I cannot escape, and clearly not many of us can, we keep asking: Can you really measure your metabolism? Is it my metabolism or my diet? How do I REALLY lose weight? Why am I NOT losing weight? …etc, etc, etc But, ALL these questions basically point to the same thing: What is The Most Accurate Way To Measure Your metabolism? The Answer: It’s S ...[Read More]
How did you do with last week’s body conversation exercise? What apologies and compliments did you offer to your amazing body? Come over to the Facebook page and share! If you’re ready to give your body another fabulous gift, CLICK HERE and start the 7-Day Brain & Body Boot Camp right away. February is #loveyourbody month at www.fitstrongandsexy.com. So, Amanda and I are bringing you a ...[Read More]
This week, it’s straight to the point – you are busy, so get straight to it: Killer 10 Min Body on Fire Workout If now is not a good time, copy this video link and schedule it on your calendar. This proves that you can burn as much in 10 minutes as you can in 60min of traditional steady state cardio, and you will continue to burn more AFTER you finish. So here it is: Either hit PLAY and get endorp ...[Read More]
Lately it’s been frigidly cold here in New York City. The kind of cold where you just want to crawl under the covers and not come out until the spring! Yesterday I had a long mental battle with myself about leaving my comfy, warm bed to go work out. I know I’ll feel great after the workout, and I know how important it is for my body and my mind but…. I just don’t feel like it. (If you don ...[Read More]
How did you do with last week’s body conversation exercise? We hope you made a nice long list of everything you want to thank your body for! What’s on your list? Come over to the Facebook page and share or if you’re ready for a transformation now CLICK HERE and start the 7-Day Brain & Body Boot Camp right away. February is #loveyourbody month at www.fitstrongandsexy.com. So, Aman ...[Read More]
No matter what the question, and no matter what the answer, when it comes to goals, fitness or otherwise, there is always a way to find an excuse. So this week, your brain training activity is to approach every conscious choice that you make with this fact.
For each week of February, Amanda and I are going to give you a “brain training” exercise to help you to create a deeper love for your body. Each exercise will be a “conversation” for you to start with your body to experience a deeper connection. We’re calling them “Body Conversations”! Let’s get started with “Body Conversation” #1: A Conversation of Gratitude Make a list of everything you can th ...[Read More]
In honor of #love your body month, we wanted to talk about how to be happier! Happiness is one of the most amazing emotions we can experience. Not only does it make us feel good in the moment, it’s also essential to living a healthy and fulfilling life. Happiness has all kinds of healthy benefits for your body and mind too! This isn’t just about feeling more moments of happiness but also creating ...[Read More]
This killer cardio 10 min workout is sure to shock your body and get you truly FIT fast!