Archives March 2016 - Fit, Strong and Sexy

Best Morning Metabolism Boosting Routine for Success

Best Morning Metabolism Boosting Routine for Success

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently. Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a morning could go. Which morning routine might be best? While there’s probably not an ideal morning ro ...[Read More]

Can You Really Do It All

Q&A: CAN YOU DO IT ALL?

So much talk about this concept of ‘balance’, and how some superheroes manage to do it all? While the rest of us are left wondering, come on- is that really possible? Warning: I’m a little annoyed by the statement, so it comes through in my answer….but this is my answer/thoughts! I’d love to hear yours, so please subscribe to my youtube channel and leave your comments ...[Read More]

One-Minute High Intensity Interval Workout

One-Minute High Intensity Interval Workout

Inspired from an amazing workout I took from one of my personal favorite fitness instructors, this workout will knock your socks off – it definitely made me question myself and I know I’m in shape! The goal is 3 rounds, but if it’s your first time through or you’re just getting into shape, you may want to start with just 1-2 rounds, and focus on really working every part of it! The key is to keep ...[Read More]

A Simple Technique to Get Your Power Back!

A Simple Technique to Get Your Power Back!

What happens when you say you’re going to do something and don’t follow through?  How do you feel about yourself?  Not so great right? It doesn’t feel good when you don’t do what you promised. It keeps you from achieving goals and leaves you feeling not so proud.  It’s human nature to avoid bad feelings and not take full responsibility for what we “could have” or “should have” done.  So here’s wha ...[Read More]

When Women Empower vs. Compete

When Women Empower vs. Compete

Sometimes, the hardest thing in the world is to make a change, especially when that change isn’t something you are ‘trained’ in, and doesn’t involve a ‘surefire’ path to success, or even a proven track record. The truth is we all have a DREAM, and we all have a STORY. I have loved being a part of hearing women’s stories during my career as a fitness coach, speak ...[Read More]

Think you can't run?

Think you can’t run?

Why Run? There is a reason there is NO greater metaphor for life: overcoming challenges, obstacles, rising above and uniting with other people than through a race, a race by foot, which requires only you, your body, your spirit, your energy.

New York

Enter for a chance to WIN a trip to New York City!!

Enter for a chance to WIN A Trip To New York City and meet me and hang out with the Hosts of Positive Pushback! The ultimate girls weekend to remember and one that will uplift, support and empower you throughout your life   The Grand Prize Includes: Roundtrip airfare 2 nights hotel accommodations transportation to and from the airport daily spending money for meals   Contest Begins: Marc ...[Read More]

How To Make A Big Decision Easier!

I read this quote last week and was really struck by it: BIG DECISIONS ARE EASY WHEN YOU HAVE NO OTHER OPTIONS.  I thought about my past and all the decisions and choices I SHOULD have made but avoided for as long as possible.  It was confronting to think about how much time I spent “suffering” and avoiding decisions that, looking back, changed my life for the better. And I see it happening all th ...[Read More]