Archives April 2016 - Fit, Strong and Sexy

Toned Sexy Arms Workout!

Toned Sexy Arms Workout!

Ladies (and of course gentlemen)—we are going to get sleek, sexy, sculpted arms in time for summer! A workout like this is going to make a simple t-shirt one of the sexiest things you can put on. So go ahead, find your ‘little white t-shirt’ and rock it! We are focusing on tightening and toning up your entire core, arms and shoulders! Just remember, you’re beautiful (or handsome) no matter what yo ...[Read More]

Renaissance Women Summit ~ Women Raising the Standard

Join some of Houston’s most influential entrepreneurs at the Renaissance Women Kickoff where you’ll connect with other business owners, entrepreneurs, and thought leaders and hear inspirational stories, and learn valuable tactics you can use in your own life, personally and professionally.

7 FOODS TO SPRING CLEAN YOUR BODY!

7 FOODS TO SPRING CLEAN YOUR BODY!

Have you neglected your health a bit the past few months and feel the need to renew yourself in time for summer? In this part of the #SpringCleanSunday series I will share with you seven awesome foods that will clean out toxins, restore alkalinity and hydrate your body naturally! Healthy Green Smoothies – Start the day off right by blending together a fresh smoothie from nutrient packed greens, li ...[Read More]

Sexy Sean T Inspired Workout: No Impact 9 minutes!

Sexy Sean T Inspired Workout: No Impact 9 minutes!

You don’t need impact to get a killer workout! Especially if you have tendency for injuries, or want to give your body a break from the ‘pavement pounding’ – this is the workout for you! With summer coming we are getting seriously sweaty to get seriously sexy and sculpted. This week I wanted to bring the best of one of my favorite workouts together into ONE workout! This is inspired from one of my ...[Read More]

6 Ways to Spring Clean Your Fridge!

6 Ways to Spring Clean Your Fridge!

#‎SpringCleanSunday‬! I look at Sundays like a chance to reset for the week ahead, and what better time to do so than during the refreshing arrival of spring? Check out my Tips for How to Spring Clean Your Fridge! 1. STORE SNACK PAIRINGS TOGETHER – portion and store your healthy snacks in zip lock bags or small containers, and place them in the same area of the fridge. This will help you eas ...[Read More]

FSS Star Resource Page

Hi Fit Strong and Sexy Star – Thank you for participating in my Summer Challenge and being the featured star this week! Below you will find graphics and copy to make it easy to share with your contacts. XX – Amanda Graphics for use in solo emails and social media: To download the graphics, click on the image. Then you can either drag the image to your desktop or right click and choose “save ...[Read More]

How do I Tone Up Without Bulking Up?

How do I Tone Up Without Bulking Up?

“I am afraid to lift weight or strength train because I don’t want to be bulky” OY OY – THIS IS A TOTAL MISCONCEPTION!! This week I’m answering the question: How to I tighten and tone up without adding bulky muscle? At the end of this video and article, I’m going to give you a link to try my workout plan, complete with all the full-length videos for free! If you are confused by or worr ...[Read More]

Fat Burning Workout‬ + Cool Down (No Equipment)

Fat Burning Workout‬ + Cool Down (No Equipment)

WHAT IS THE BEST CARDIO WORKOUT FOR BURNING OFF FAT? As the summer approaches – and even during the summer – we will want to pick up the pace on cardio to help in burning off the fat we have so carefully accumulated over the cold winter months. This is usually not what most of us want to hear. I mean honestly, who wants to sit on the stationary bike and stare at the wall any longer tha ...[Read More]

Adopt the mindset of highly successful people!

I’ve been working on something for a while that I cannot wait to share with you. My free, Body School For Women Summit  brings together twenty three experts who share their best strategies and advice for feeling happier, healthier and stronger in body & mind.  I interviewed Amanda Russell and 22 other trailblazers who have found the most effective ways to mind/body health and wellness.   ...[Read More]