Archives May 2016 - Fit, Strong and Sexy

The Real 6 Pack Abs 10 minute Workout

The Real 6 Pack Abs 10 minute Workout

YES you can get 6 pack abs AT HOME, without a gym, or a trainer, or any fancy equipment. The secret is in the ‘recipe’. In fact, all fitness results are products of the right ‘recipes’. Some recipes are just better than others. Not only do you have to have the right ingredients (aka workouts/exercises), you have to have the right directions and temperature (aka frequency of workouts , intensity an ...[Read More]

How to Burn FAT Drinking Coffee

How to Burn FAT Drinking Coffee

Today I’ll share with you one of my few loves. You see, while I like many things, I love very few things. Coffee. Just the word makes me feel happy.   So when I hear or see all the conflicting information about coffee being ‘bad for you’, I made a conscious decision if drinking coffee was ‘bad’, I don’t want to be right! But here’s the thing – Drinking coffee is actually BENEFICIAL to your he ...[Read More]

Tough Backyard Workout: #CHALLENGEYOURSELF

Tough Backyard Workout: #CHALLENGEYOURSELF

“Look in the mirror, that’s your competition”   Love this quote, and perfect for today’s workout which is a Total Body Cardio/Strength Interval Workout you can do ANYWHERE! I’m talking backyard, front yard, park, dock, boardwalk, you name it! What you Need: Resistance Band or light set of dumbbells   The Workout 50 Seconds Each 1. One Leg Mountain Climbers 2. Hold Weight Crunch Ups 3. Po ...[Read More]

Why Failing is healthy?

Why Failing is healthy?

Do you ever look in the mirror and wish you could just trim a few inches from your waist? Tighten up those abs? Slim down your thighs? Ever see a ‘Barbie doll’ version of a person gracefully running by you, glistening in ‘the pretty kind of sweat’, and feel a little pang of envy? EVER LET NEGATIVE THOUGHTS CREEP INTO YOUR HEAD, AND POSSIBLY EVEN RUIN YOUR DAY? If you answer ...[Read More]

The BEST Post Workout Meal and WHY!

The BEST Post Workout Meal and WHY!

Today, I’m tackling the topic of post workout snacks. Before I share with you my perfect post workout meal/snack, I absolutely MUST share WHY it’s important and how you can actually derail your results and keep you from your fitness and weight loss goals. In fact, the window of time immediately AFTER your workout is one of the most critical times for taking in nutrition to garner results. But WHY ...[Read More]

6 Ways To Spring Clean Your Relationships

6 Ways To Spring Clean Your Relationships

6 Ways to Spring Clean Your Relationships As the last part of the #springcleansunday series, I want to give you a few tips on how to improve one of the most important things for overall wellbeing – your relationships. All too often, we take care of our bodies but not our mental health, and the people you surround yourself have a lot to do with that. On the other hand, it could also be the case tha ...[Read More]