Archives June 2016 - Fit, Strong and Sexy

Why Crunches Won’t Get You A 6 Pack

Why Crunches Won’t Get You A 6 Pack

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing! I’m not saying stop all ...[Read More]

FULL: 7 Minute Jumping Interval Workout for Highest Calorie Burn

FULL: 7 Minute Jumping Interval Workout for Highest Calorie Burn

Here is one of my favorite jumping workout I recommend trying out today to start burning more fat faster than ever, so you can finally reveal that six pack: The Workout 1. 30sec jump or jump rope 30 seconds squats 2. 30 seconds jump side to side 30 seconds single leg lunges 3. 30seconds jump back/forth 30 seconds single leg lunges 4. 30 seconds single leg jumps 30 seconds superman push-ups 5. 30se ...[Read More]

7 Minute Jumping Interval Workout for Highest Calorie Burn

7 Minute Jumping Interval Workout for Highest Calorie Burn

Sorry but traditional ab workouts alone are not going to get you a six-pack. Seriously. You could do a 45-minute ab workout every day for the rest of your life, and you still would never be able to reveal even one ab. Wait –what about all the magazines you’ve seen claiming to have the new cutting edge, top secret, fat-blasting ab workout? That’s just solid marketing – come on, doesn’t callin ...[Read More]

Can YOGA Really Help You Lose Weight/Get Fit?

Can YOGA Really Help You Lose Weight/Get Fit?

I just had a conversation with my girlfriend, Annie, which propelled me to write this. Annie has been wanting to lose about 10lbs, but more than anything wants to firm up, meaning she would be happy to simply lose inches vs pounds. Here’s Annie’s problem: she does 60-90 minute yoga sessions 3-4 times per week. That’s a serious commitment! While she does enjoy some benefits (relax ...[Read More]

Carrot muffins, chocolate and a juice cleanse

Jenny sat through what she felt was a useless, completely boring never-ending meeting. That Monday afternoon she was feeling tired, restless and already depleted from the day. She had spent the weekend having fun but, as usual, overindulging on sugar, alcohol and then there was last night’s pizza and ice cream.    She promised herself today would be a reset. Not only a food reset but a “today ...[Read More]

Best Plyometric Exercises to Burn MOST in Least Time

Best Plyometric Exercises to Burn MOST in Least Time

Short on time, I get it! So what should you do when you want to get the MOST out of your time? These are my 4 ‘go-to’s when I want to get my heart rate jacked, my endorphins going and my metabolism revved. They are explosive, they are awesome, they will make the rest of your day and your body BETTER! Here they are: • Burpee Tuck Jump • Frog Jumps • Star Jumps • Crab Can Cans w Turkish Get Up + Jum ...[Read More]

The Surprising 3 Benefits of Drinking  More Water!

The Surprising 3 Benefits of Drinking More Water!

Hi guys, alright today I’m going to talk about some of the incredible BENEFITS of drinking more water! Be sure to subscribe HERE (it’s free and shows your support) if you’re new here by clicking the red button below or on the screen. Let’s see if we can surpass 5000 views in the first week! First, we know the OBVIOUS beauty REASONS- younger looking skin, healthier stronger hair nails, better ...[Read More]