Archives July 2016 - Fit, Strong and Sexy

Full Fitness Model Workout with Maxim Model Aja Dang

Full Fitness Model Workout with Maxim Model Aja Dang

The ultimate fun and quick full body routine with my friend and Youtube Star, Ms Aja Dang! Do it with us in real time. Grab of friend, or share it! You will love this, and the results! 30 seconds each of: 1. High Knees 2. Partner (sit up and plank) 3. Partner Sit Up and Plank (switching partner exercise) 4. Squat to Later Kick (rotate sides) 5. Plank Shoulder Ups 6. Burpees 7. 10 Tuck Jumps REPEAT ...[Read More]

5 Steps to Change Your Life

5 Steps to Change Your Life

5 Steps to Change Your Life Change your routines Each daily action is a part of shaping your life. If you want to achieve change, begin with the small things. Look at your routines. What is the first thing you do in the morning? Do you reach for your phone and get agitated by a stressful email, which leads you to skip breakfast? Do you keep promising yourself to work out “later” but when that time ...[Read More]

FSS Woman Of The Week Interview With: Kim Somers!

FSS Woman Of The Week Interview With: Kim Somers!

Who is Kim? Kim Somers Egelsee has reached millions of people with her message of living a ten plus life,helping them exude confidence in every interaction, and live 100% in their full power.   Kim Somers Egelsee helps men and women find their passion and purpose, develop and design it, forget the fear and move forward with positive communication, action, confidence and success. She does this ...[Read More]

FSS Woman of the Week Interview with: Jennipher Walters!

FSS Woman of the Week Interview with: Jennipher Walters!

Who is Jennipher? Jennipher Walters: As co-founder and co-author of The Fit Bottomed Girls Anti-Diet and Editor-in-Chief at Fit Bottomed Girls and Fit Bottomed Zen, Jenn has several fitness credentials under her belt: She is an ACE-certified personal trainer, health coach, and advanced health and fitness specialist, and an AFAA-certified group exercise instructor. Jenn has a journalism degree from ...[Read More]

Lazy Girl Fitness Hacks That Will Change Your Life

Lazy Girl Fitness Hacks That Will Change Your Life

As a former competitive athlete, a personal trainer, and a fitness model, I know a thing or two about how to get fit. Yes, even if you’re super lazy. Here are my best pointers. But start knowing this: Workouts can be short or easy, but not both! First things first. Decide what kind of lazy girl you are: Do you want to minimize your time in the gym or avoid working up a sweat? Short, intense workou ...[Read More]

Fit Strong & Sexy Woman of the Week – Jarrett Arthur!

Fit Strong & Sexy Woman of the Week – Jarrett Arthur!

Who is Jarrett? Jarrett Arthur is the co-founder of Jarrett & Jennie Self-Defense, M.A.M.A.® (Mothers Against Malicious Acts), Customized Self-Defense for Women, and other specialized self-defense and safety programs for women, moms and kids. Jarrett discovered Krav Maga, just after graduating from college in 2004. It was a life-changing experience. Despite being a nationally-ranked athlete gr ...[Read More]

Full: 15 Min Fat Loss Circuit Workout

Full: 15 Min Fat Loss Circuit Workout

If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for total of 15 minutes 1. Breakdancer Push Up 2. Burpee to Squat 3 times 3. Plank Shoulder Ups 4. Lunge to Front Kick 5. Hi Knee ...[Read More]

15 Min Fat Loss Circuit Workout

15 Min Fat Loss Circuit Workout

WARNING. This workout is BEYOND ridiculous. I basically couldn’t breathe halfway through. So…I encourage you to try it! 😀 If you want to burn fat, define your muscles, and work your whole body in 15 min, here’s a circuit that blasts fat and targets your legs, butt, arms, and abs! 15 Min Fat Loss Circuit Workout One Circuit = 45 Seconds Work, 15 Seconds Recover Perform Circuit 3 times for tot ...[Read More]