Archives September 2016 - Fit, Strong and Sexy

How to motivate yourself to reach your fitness goals?

How to motivate yourself to reach your fitness goals?

“Help, I want so badly to tighten up, slim down, increase energy, [insert your personal goal here], I know I should do it for SO many reasons, but my problem is keeping motivated! I can do it for a couple weeks, then I hit a wall, or the program ends, time passes, whatever the reason I eventually completely lose motivation. What can I do to re-ignite that motivation?” If there is ONE b ...[Read More]

Improve Gut Health with Gummy Bears! @SmartyHealth

Improve Gut Health with Gummy Bears! @SmartyHealth

I have to admit, I have been VERY skeptical of supplements. I’m sure some are very helpful, but there is SO MUCH out there how do you really know if what you are putting in your body is actually doing any good, or possibly even harming you? Trust me, I have been approached by MANY supplement companies, and almost always turn them down (which is why you don’t see many reviews on my site for them). ...[Read More]

The 4 Min Morning Routine that will make your Day

The 4 Min Morning Routine that will make your Day

How you start your day has a huge impact on your energy, metabolism, mood and self-control. And I don’t know anyone who couldn’t use a little boost in energy and self-control. The ultimate 4 minute morning workout has been a resounding favorite, but has come with one major complaint: It’s not in ‘real time’. So I’ve finally decided to redo the routine in REAL time. Wo ...[Read More]

BEST EVER Brazilian Butt Workout!

BEST EVER Brazilian Butt Workout!

When it comes to butt workouts, this one is a fast favorite. Take 5 Minutes, to lift, tone and firm that derriere into place. You have 5 minutes, YES you do. Press PLAY and just do it! Your Butt and Body will THANK YOU! Brazilian Butt Lift Workout 5 minutes, 5 exercises x 1 min Plie Squats Squat + Kickback Reverse Lunge + Punch Jumping Lunges Squat + Side Kick   ~Keep raising the standard on ...[Read More]

dream body

How to REALLY get your Dream Body

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: ‘Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK, It’s a catchy phrase. And in this ...[Read More]

Back-to- School Favorite Workout

Back-to- School Favorite Workout

How fast summer seems like a distant memory, as we FALL full swing into back-to-school season. I love this time of year, because it also means we feel like a rest crisp new start with routines! I’ve got this new Old School Favorite ‘Back to School’ Workout video just for you and your busy schedule! Workout 2 x 30 seconds of each exercise with 20 seconds active recovery between sets bur ...[Read More]

FSS Membership Plan

FSS Membership Plan

Warning, this email is about a 3 minute read, and not my typical, but I got really worked up last week over some conversations I had with a few ‘unnamed’ people, so here it goes: Truth be told, I CRINGE at the title: Dream Body’. I love celebrating health, wellness and fitness, and so the focus on ‘dream body’, just feels, well…tacky. But you know what? It’s OK. It’s a catchy phrase. And in this w ...[Read More]