Archives October 2016 - Fit, Strong and Sexy

Healthiest Halloween Candy

Healthiest Halloween Candy

Looking for a way to make this Halloween a bit healthier than usual? Don’t worry, I’ll show you how to enjoy all the spooky treats without sacrificing your fitness progress!   Recommended Reading Sexy For Halloween – No Bat Wings Workout 6 Slim ’N’ Spooky Halloween Treats   Subscribe to the fitstrongandsexy newsletter below to receive a new workout each week, and all the late ...[Read More]

Cardio Chair Workout

Cardio Chair Workout

I know what it’s like to recover from an injury, and as a former professional runner I can understand the frustration of having to skip cardio. Well, you don’t have to! This is the perfect low-impact cardio chair workout for people who have weak or injured knees! We will begin with a brief stretch-warmup followed by 9 different moves for 1 minute per exercise. Remember to maintain a strong core an ...[Read More]

The Benefits of Iced Tea

The Benefits of Iced Tea

Finally a video that will help you: lose weight/slim down speed up metabolism shed off any retaining water improve bad cholesterol by doing something relaxing, refreshing and tasty. I promise, this week your challenge contains no wind-sucking intervals, no pounding out reps, rather it’s an iced cold glass of bliss. That’s right, this one beverage is loved by so many, yet thought to be ...[Read More]

Teeth Whitening Kit Giveaway

Teeth Whitening Kit Giveaway

Want a pearly white teeth? Ilumibrite has teamed up with me to give one lucky person a FREE Deluxe Teeth Whitening Kit! Lucky winner will get a Deluxe Home Whitening Kit (value $139.99) Quick facts: ▪ Whitens your teeth up to 10 shades ▪ 100% vegan-friendly, kosher ingredients ▪ Cruelty-free products (Never tested on animals) ▪ Includes enough teeth whitening gel for 10-14 treatments ▪ Includes re ...[Read More]

Flexible Lower Body Workout

Flexible Lower Body Workout

  Leg Lifts 20-30/direction Squats x 10 Squat Press x 10 Circle Side Steps x 10/direction   **Repeat as many times as you can!   Recommended Reading How To Motivate Yourself To Reach Your Fitness Goals? Improve Gut Health With Gummy Bears! @SmartyHealth The 4 Min Morning Routine That Will Make Your Day 7 Minute Jumping Interval Workout   Subscribe to the fitstrongandsexy newsle ...[Read More]