Archives November 2016 - Fit, Strong and Sexy

TOP Healthy Thanksgiving TIPS

TOP Healthy Thanksgiving TIPS

Today is Thanksgiving here in America, so no matter where YOU are, I wanted to take the opportunity to thank you for being a part of this incredible global community of individuals (by reading this email, you are part of it šŸ˜‰ Now for the juicy stuff – I made this video on a few of my top tips on how to lighten up your plate this Thanksgiving Meal! This is a MUST WATCH before you pile on the ...[Read More]

2 Minute Butt Routine

2 Minute Butt Routine

Iā€™m presenting you with a new favorite No Impact workout. Ready? Try IT – Kickbacks – Leg Pulses – Donkey Kicks – Airplane Wings   Related articles: BEST EVER Brazilian Butt Workout! 5 Minute Quick Butt Workout Best At-Home Butt & Leg Workout The Best Exercises For A TRULY Tight And Toned Butt!   Subscribe to the fitstrongandsexy newsletter below to receive a ...[Read More]

How To Stay Positive When Sh$t Hits The Fan

How To Stay Positive When Sh$t Hits The Fan

Wouldn’t it be nice to live in a rose colored bubble? Maybe, but I have to say, wouldn’t that be boring? Stress is a part of life, but too much can be very hard on you, mentally and physically. We all experience times when it seems the universe is raining on us and we can’t catch a break, or when ‘sh$t hits the fan’ (I love that phrase). Here are 5 things that have he ...[Read More]