Archives April 2017 - Fit, Strong and Sexy

Ultimate Summer Workout – No Equipment!

Ultimate Summer Workout – No Equipment!

It’s HERE! Your ultimate summer workout READY! No matter your fitness level you need to do this! I EVEN filmed it on the beach (in sunny Santa Monica), so no matter WHERE you are, you can feel like you have a taste of summer and beach). Is that not enough to put a smile on your face? Also I have a special guest, the host, Kelly Mumme from Vital Updates LA, doing this workout with me, and my ...[Read More]

Perfect Bikini Workout (Best Ab Workout)

Perfect Bikini Workout (Best Ab Workout)

Want to wear a bikini with confidence? you NEED this workout! You CAN feel Fit, Strong, and Sexy in a bikini all year long. Caroline and I are showing you a super effective workout to make sure you are going to be wearing a two vs one piece this summer! For the Total Bikini Body Transformation – I highly recommend the 8 Week Fitness Plan – you will be astonished at how your body will l ...[Read More]

4 Best Exercises for a Sculpted Butt

4 Best Exercises for a Sculpted Butt

Hello! Have you ever lost motivation and decided that maybe it just wasn’t in your genes to get a good butt? It is OK if you have. Almost all of us have. But you CAN actually change the shape and size of your gluteus maEximus! Seriously, when my running career ended, and my love for ice cream, potato chips, cookies remained completely in tact (Yes…I’m human!), my butt widened along wit ...[Read More]