Archives August 2017 - Fit, Strong and Sexy

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

 “I thought you were in health and fitness, shouldn’t you practice what you preach?” I have a story to share.   I hate kale, I don’t ‘juice’, nor do I like to use ‘juicing’ as a verb. I love anything that involves sugar, starchy carbs and salt – if I could live on ice cream, white bread’n’butter and potato chips alone, I’d be a happy girl – and yes I even drink (gasp) alcohol….and, on occasio ...[Read More]

Hot Body Jump Rope Workout: The REAL DEAL!

Hot Body Jump Rope Workout: The REAL DEAL!

Let me coach you through the ultimate jump rope workout to take your fitness to another level! By NO means do you have to get the one I have, but if you need a recommendation or don’t know where to start, here is the one I ordered: https://epitomiefitness.com/shop/jump-ropes/powerskip-jump-rope ~Keep raising the Standard! Love, Amanda

The Ball Core Strengthener Routine

Not sure about you, but I have the attention span of a toddler, especially when it comes to mundanity, and lets be serious, doing the same old routines over and over, not only have diminishing returns, but also happen to be painfully BORING. It’s actually one of the reasons all my workouts are short, yet dynamic, and constantly changing (rarely do you do the same thing longer than a minute). While ...[Read More]

Special 28 Day Complete Fitness, and Nutrition Coaching Program

Special 28 Day Complete Fitness, and Nutrition Coaching Program

A Special 28 Day Complete Mind, Body, Fitness, and Nutrition Coaching Program Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough ...[Read More]