Archives January 2019 - Fit, Strong and Sexy

Keeping those New Years Resolutions a Reality

Keeping those New Years Resolutions a Reality

Whenever January rolls around, the concept of a ‘new years resolution’ seems to subtly (or not-so-subtly) nag at the back of your mind. Why? Because New Year’s Resolutions are usually goals you make for yourself that you know will ‘be good for you’ but not particularly easy or enjoyable to achieve and maintain (if it were easy it wouldn’t really be worth making a resolution about right?). One of t ...[Read More]