Archives July 2019 - Fit, Strong and Sexy

Back Pain Tips

Back Pain Tips

Most of us are probably guilty of spending hours on end sitting in front of a computer.  The position and posture in which we naturally sit, unbeknownst to us, is doing more harm to our bodies than good– which is where the aches and pains of back problems come from.   There are many things you can do to help alleviate back soreness and aches, some of which include:  Massages  Yoga  Daily Str ...[Read More]

Lower Body Butt Workout

Lower Body Butt Workout

If there is one piece of fitness equipment I can’t live without these days, it’s ankle weights, hilarious right? But it’s TRUE, this routine has changed my body and I’m sold! This lower body workout is challenging on its own but if you are looking to push yourself a little more- try incorporating the ankle weights. You can even use them when going for a walk or cleaning up around the h ...[Read More]

Upper Body Workout with Molly’s Best

Upper Body Workout with Molly’s Best

I have a special guest working out with us today, the one and only celebrity dietician, Molly Knauer. What’s even more special, Molly is 9 months pregnant for this workout! Which means you can definitely call this a GREAT pre-natal workout, but even if you’re NOT pregnant, it’s an awesome toning workout outline you must add to your mix! Whether you’re in your third trimester, or simply just want t ...[Read More]