5 Minute Butt Blaster Workout

You may only have 5 minutes, but that doesn’t mean we can’t get ta GREAT workout in!  This workout is designed to give you more energy, help you avoid that dreadful holiday weight gain and make you earn your dinner!
Go ahead, why don’t you join me and click the play button below so we can get started?

I love this 5 minute butt blaster because I can do it in one sitting without taking up too much space. In other words, are you away from home right now visiting family and don’t have a ton of space to workout wherever you may be? No problem. I created this workout especially for you guys who don’t have a lot of wiggle room to deal with. This workout is also very apartment friendly in that there is no jumping around to disturb your neighbors around you. 🙂

If you are feeling strong repeat this workout 3 more times for a total of 20 minutes for a booty burning blast. After getting in a good burn, I guarantee that meal is going to taste even better! .

This workout has a total of 5 moves, with 30 second intervals each side each for a total of 5 minutes of non-stop burn. If you have a knee injury, make sure to use extra padding underneath the knee to make it comfortable for you.

And remember, just because you may be showing less skin this time of year due to cold weather doesn’t mean your workout routine has to suffer because of it! No gym, no time? No problem. Our workouts are quick, efficient, and most require little to no equipment so let’s get our sweat on.


Workout Details

Duration // 5 minutes

Type // Toning/Strengthening

Booty Blast Workout Step by Step //

  • Donkey Kicks
  • Donkey Kick Pulses
  • Rotate Leg Left and Right
  • Cross Knee Down and Extend Leg
  • Lateral Leg Pulse


Breakdown //

  1. Donkey Kicks
    Step 1 // Get into tabletop position.
    Step 2 // Lift one leg up, in 90 degree angle and bring knee back to floor.
    Step 3 // Repeat this for 30 seconds.
  2. Donkey Kick Pulses
    Step 1 // Keep leg in donkey kick position and lift keeping it lifted the entire time.
    Step 2 // Perform tiny pulses up and down for 30 seconds.
  3. Rotate Leg Left and Right
    Step 1 // With left lifted in 90 degree, move leg towards left and right, alternating for 30 seconds.
  4. Cross Knee Down and Extend Leg
    Step 1 // Bring knee to the floor behind opposite leg.
    Step 2 // Bring knee up and out extending laterally.
    Step 3 // Repeat these 2 steps for 30 seconds.
  5. Lateral Leg Pulse
    Step 1 // With leg lifted laterally, start pulsing it up and down with very small movements focusing on inner thighs for 30 seconds.

So, what did you think? These kind of workouts are always easier said than done but if you accepted the challenge to tackle this workout today, then give yourself a pat on the back! You did it!

Inspire Yourself,