What better way to commemorate a holiday – Hallmark or National – than to use a fitness tip than to get Star Spangled Sweaty? Don’t waste your time going to a gym or lifting indoors –this workout is all you need!
This weekend, not only will you NOT miss a great workout, this one hits it all, cardio and resistance training and gives you more burn in less time!
Ready? Let’s Go!
What you Need:
Resistance Band or Medium Dumbbell
- 2-3 Rounds
- 30 Second Intervals with 15 second Active recovery
- Jumping Jacks Ups
- Resisted Triceps
- Squat Jump with floor touch
- Bear Push Up
- Hi Knees
- Seated Left Leg Bend & Straight Raise
- Plank w/ alternating leg lifts
- Seated Right Leg Bend & Straight Raise
- Seated leg bends and raise
Are you IN?
Raise the Standard on What it means to be FIT!
Get all the BEST full length workouts HERE!
Let me train you to RESET Your Body in just 7 days HERE!
Amanda Russell is a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete, model, spokeswoman, founder of FitStrongandSexy.com and one of the industry’s leading experts on fitness, wellness and change. Amanda hosts and executive produces the online fitness series: Fit Strong and Sexy. To watch Amanda’s show, visit Youtube.com/AmandaRussell.