Christine

Carrot muffins, chocolate and a juice cleanse

Jenny sat through what she felt was a useless, completely boring never-ending meeting. That Monday afternoon she was feeling tired, restless and already depleted from the day. She had spent the weekend having fun but, as usual, overindulging on sugar, alcohol and then there was last night’s pizza and ice cream.    She promised herself today would be a reset. Not only a food reset but a “today ...[Read More]

Adopt the mindset of highly successful people!

I’ve been working on something for a while that I cannot wait to share with you. My free, Body School For Women Summit  brings together twenty three experts who share their best strategies and advice for feeling happier, healthier and stronger in body & mind.  I interviewed Amanda Russell and 22 other trailblazers who have found the most effective ways to mind/body health and wellness.   ...[Read More]

A Simple Technique to Get Your Power Back!

A Simple Technique to Get Your Power Back!

What happens when you say you’re going to do something and don’t follow through?  How do you feel about yourself?  Not so great right? It doesn’t feel good when you don’t do what you promised. It keeps you from achieving goals and leaves you feeling not so proud.  It’s human nature to avoid bad feelings and not take full responsibility for what we “could have” or “should have” done.  So here’s wha ...[Read More]

How To Make A Big Decision Easier!

I read this quote last week and was really struck by it: BIG DECISIONS ARE EASY WHEN YOU HAVE NO OTHER OPTIONS.  I thought about my past and all the decisions and choices I SHOULD have made but avoided for as long as possible.  It was confronting to think about how much time I spent “suffering” and avoiding decisions that, looking back, changed my life for the better. And I see it happening all th ...[Read More]

#Loveyourbody  Week 4:  How To Stick to Your Commitments!

#Loveyourbody Week 4: How To Stick to Your Commitments!

Did you make some commitments to yourself and your body from last week’s body conversation exercise? Come over to the Facebook page and share. We would love to hear from you and support you! If you’re ready to commit to changing your body AND your thinking right now, CLICK HERE to get started with the 7-Day Brain & Body Boot Camp! What are you waiting for? February is #loveyourbody month ...[Read More]

#Loveyourbody Week 3:  Commitment Is YOUR Key To Success!

#Loveyourbody Week 3: Commitment Is YOUR Key To Success!

How did you do with last week’s body conversation exercise? What apologies and compliments did you offer to your amazing body? Come over to the Facebook page and share! If you’re ready to give your body another fabulous gift,  CLICK HERE and start the 7-Day Brain & Body Boot Camp right away. February is #loveyourbody month at www.fitstrongandsexy.com. So, Amanda and I are bringing you a ...[Read More]

Think Your Way Into Being Fitter, Stronger and Sexier!

Think Your Way Into Being Fitter, Stronger and Sexier!

  Lately it’s been frigidly cold here in New York City. The kind of cold where you just want to crawl under the covers and not come out until the spring! Yesterday I had a long mental battle with myself about leaving my comfy, warm bed to go work out. I know I’ll feel great after the workout, and I know how important it is for my body and my mind but…. I just don’t feel like it. (If you don&# ...[Read More]

#Loveyourbody Week 2:  The Power of Love and Forgiveness

#Loveyourbody Week 2: The Power of Love and Forgiveness

  How did you do with last week’s body conversation exercise? We hope you made a nice long list of everything you want to thank your body for! What’s on your list?  Come over to the Facebook page and share or if you’re ready for a transformation now CLICK HERE and start the 7-Day Brain & Body Boot Camp right away. February is #loveyourbody month at www.fitstrongandsexy.com. So, Aman ...[Read More]

#Loveyourbody Week 1:  A Conversation of Gratitude

#Loveyourbody Week 1: A Conversation of Gratitude

For each week of February, Amanda and I are going to give you a “brain training” exercise to help you to create a deeper love for your body. Each exercise will be a “conversation” for you to start with your body to experience a deeper connection. We’re calling them “Body Conversations”! Let’s get started with “Body Conversation” #1:  A Conversation of Gratitude Make a list of everything you can th ...[Read More]

8 Ways To Be Happier Today!

8 Ways To Be Happier Today!

In honor of #love your body month, we wanted to talk about how to be happier! Happiness is one of the most amazing emotions we can experience. Not only does it make us feel good in the moment, it’s also essential to living a healthy and fulfilling life. Happiness has all kinds of healthy benefits for your body and mind too! This isn’t just about feeling more moments of happiness but also creating ...[Read More]

Is it your dream to feel mediocre?

I didn’t think so! But, if you don’t put effort into training your brain to work FOR YOU, excuses and justifications can keep you stuck in that mediocre zone. Settling for mediocrity can be tempting.  It’s easier and more comfortable to skip your workout, overeat, and procrastinate taking action and think, “I don’t feel great but it’s not horrible”. We get used to tolerating all kinds of things in ...[Read More]

How to stop procrastinating and get your dream body now!

How to stop procrastinating and get your dream body now!

Do you say you want to be fitter, stronger and sexier but you just don’t take consistent action? If your answer to that question is yes, this is for you! Often, we set goals for ourselves and stop short or never start at all.  Why is that?  For starters, we have all kinds of reasons and justifications for why we don’t follow through. Any of these sound familiar?   “I don’t have enough time.” ...[Read More]