Patrick King

NYC – Cardio Explosion Circuit

NYC – Cardio Explosion Circuit

This cardio workout breaks exercises is a very specified circuit. All my circuits have elements of strength and cardio movements, but this one is more focused on cardio and will keep your body being shocked and worked to results...

NYC – Cardio Tone and Sculpt

NYC – Cardio Tone and Sculpt

This workout is NO joke, if you work it, it will work YOU. Do it with everything you have, make the time count. If you need to modify or take a break, by all means please do. The key is to come back to it. Remember, great results don't come from easy, that's what makes them so great. If it were easy, we'd all do it and it wouldn't be so saught after to be fit right?

NYC – Fat Incinerator Workout

NYC – Fat Incinerator Workout

Get Ready, this workout is going to make you breathless, its goig to make you sweat. It is proof you don't need ANYTHING but your body and 15 minutes to get a serious workout and whip yourself into shape no matter where your life takes you.

NYC – Long Easy Cardio

NYC – Long Easy Cardio

I recommend 45-65 minutes of your choice of cardio. You can also mix it up, for example 30minutes of biking + 30 minutes of running or elliptical. Your intensity should be around 70% of your maximum effort, it should not be easy-peasy ,you should sweat, but it should be controlled enough that you can maintain it for 60 minutes. So if you are a runner, run at your normal pace for 60, a walker, walk ...[Read More]

NYC – Crazy Intense Quick Workout

NYC – Crazy Intense Quick Workout

Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes & done!).

NYC – “Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

NYC – “Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

The goal with a quality warm up is to get your heart rate up, to break a sweat, and to literally get warm! Often the toughest part of a workout is simply getting started – so rather than thinking about it too much, just follow me through this awesome cardio warm up! Want to do the warm-up with me in real time? Head over to FitStrongandSexy.com for the full-length version of this warm up and countl ...[Read More]

NYC – COOL DOWN Workout with ARFit!!

You workout hard and should cool down just as much!! Follow me in this amazing cool down to get the best results in your workout!! And if it isn’t enough check out my friend Tommy Europe’s page!

NYC – Legs and Thigh Slimmer Workout

NYC – Legs and Thigh Slimmer Workout

This looks like a lot, but it's 3 short videos packed with 'bang for your exercise buck'. If you want to split them up and do them at different times of day, that's OK, but make sure you get in all three. I tend to prefer to knock them out all at once, but find what works best for YOU!

NYC – Burpee INSANITY

NYC – Burpee INSANITY

Burpees are the exercise everyone LOVES to HATE. I have to say Burpees and I have a love/hate relationship, and I can guarantee if you get into them you will too. Yes, they are HARD, they are uncomfortable, there is nothing pleasant and easy about them, which is why you will also love them - you will LOVE the results AND the 'feel good' endorphins you get from completing such an incredible workout ...[Read More]