Patrick King

NYC – “Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

NYC – “Get Heated, Get Pumped” 7 Minute Cardio Warm-Up

The goal with a quality warm up is to get your heart rate up, to break a sweat, and to literally get warm! Often the toughest part of a workout is simply getting started – so rather than thinking about it too much, just follow me through this awesome cardio warm-up! What you need:  Just a stopwatch or Interval Timer (I use and recommend the Gymboss!) What you do: 7 minutes total time 30 seconds ea ...[Read More]

NYC – COOL DOWN Workout with ARFit!!

You workout hard and should cool down just as much!! Follow me in this amazing cool down to get the best results in your workout!! And if it isn’t enough check out my friend Tommy Europe’s page!

NYC – Deep Tissue Abs & Arms

This workout is all about targeting your upper body while working your abs. I wanted to come up with a workout that didn't have too many moves but was just as effective. These moves force you to engage the muscles in your arms. The tension plank is an isometric move (meaning your muscle length does not change during contraction) and is perfect for really sculpting those hard-to-target muscles of y ...[Read More]

NYC – Legs and Thigh Slimmer Workout

NYC – Legs and Thigh Slimmer Workout

This looks like a lot, but it's 3 short videos packed with 'bang for your exercise buck'. If you want to split them up and do them at different times of day, that's OK, but make sure you get in all three. I tend to prefer to knock them out all at once, but find what works best for YOU!

NYC – Active Recovery

NYC – Active Recovery

So what is Active Recovery?  8-10 min cardio of your choice - enough to get your heart rate up and if possible, break a sweat! My recommended choices are brisk walking, jogging, biking, elliptical or if you don’t have the access to a machine or going outside I always like jumping jacks and/or running in place.

NYC – All about the ABS Sweat Session!

Abs abs, come out come out wherever you are! Don't let your abs play hide and seek anymore!! No matter what you think, you can reveal your abs! It’s not about crunches or a starvation diet - its the quality of your nutrition and the right mix and QUALITY of the workout!

NYC – Burpee INSANITY

NYC – Burpee INSANITY

Burpees are the exercise everyone LOVES to HATE. I have to say Burpees and I have a love/hate relationship, and I can guarantee if you get into them you will too. Yes, they are HARD, they are uncomfortable, there is nothing pleasant and easy about them, which is why you will also love them - you will LOVE the results AND the 'feel good' endorphins you get from completing such an incredible workout ...[Read More]

NYC – STRETCH

Stretching tends to be the first thing to go out the window when we are short on time. However, it is extremely important for a number of reasons. First off, it will decrease your likelihood of injury which is essential if you want to stay fit and active long term. BUT it also plays a large role in increasing your range of motion and improving your recovery time.

NYC – Bonus Leg Toner

Bonus Legs Toning Workout: Sculpt strong, toned legs and thighs with these carefully curated exercises that will reach all the muscles you may be overlooking. Do this with precision and get your legs a shaking!

NYC – Fit Strong & Sexy Yoga – Amanda Russell Style

Not your typical meditative yoga - I call it 'Amanda Style' - because it's fast flowing, athletic and will give you a great full body toning workout while also helping you with strength and flexibility. I like to think you get the entire 'physical' benefit of a 90 min class, packed into SO much less time!

NYC – Cool Down

8-10 min cardio of your choice - enough to get your heart rate up and if possible, break a sweat! My recommended choices are brisk walking, jogging, biking, elliptical or if you don’t have the access to a machine or going outside I always like jumping jacks and/or running in place.

NYC – The 30/30 Cardio Interval Workout

NYC – The 30/30 Cardio Interval Workout

A TRUE athlete's workout! It is meant to be an intense interval workout performed at a high level of exertion, that being said, if you don't quite feel at the level to handle the duration of the workout, it is better to shorten it (do less intervals) and maintain high intensity rather than skimp of the intervals and complete the whole time. If you are just beginning try 3-5 intervals, take a 5 mi ...[Read More]

NYC – The Perfect Circuit Workout

NYC – The Perfect Circuit Workout

This is one of my favorite 'Go-To' Workouts, I do this circuit at least twice per week. It's a good one to store in your memory as it works every major asset to get you tight, toned while also shedding any 'extra layers' with the plyomtetric/cardio intervals. Get your towel ready to wipe that sweat off the floor!

NYC – Antioxidant Trail Mix

NYC – Antioxidant Trail Mix

This homemade trail mix is much healither than those you can buy. Trail mix seems like a healthy option, but is often riddled with unhealthy nuts and other negative qualities. Making your trail mix at home verifies that it is fresh and healthy! This combination of nuts is rich in omega-3 and antioxidants!

NYC – Simply Wonderful Stuffed Tomato

NYC – Simply Wonderful Stuffed Tomato

These crab-packed tomatoes are SOO cute - almost too cute to eat. ALMOST. You’ll impress your roommate/sister/partner with these guys! This recipe makes 2 servings, so it is perfect to share!