Back-to- School Favorite Workout

How fast summer seems like a distant memory, as we FALL full swing into back-to-school season. I love this time of year, because it also means we feel like a rest crisp new start with routines!

I’ve got this new Old School Favorite ‘Back to School’ Workout video just for you and your busy schedule!


2 x 30 seconds of each exercise with 20 seconds active recovery between sets

  • burpees
  • tricep dips
  • tuck jumps
  • floor reach
  • alternating arm/leg lift (plank)
  • runner curls

~Raising the Standard on what it means to be fit


If you want to do the full length version with me in real time, sign up for FSS HERE and you’ll have access to this video and all others!