The Ball Core Strengthener Routine

Not sure about you, but I have the attention span of a toddler, especially when it comes to mundanity, and lets be serious, doing the same old routines over and over, not only have diminishing returns, but also happen to be painfully BORING.

It’s actually one of the reasons all my workouts are short, yet dynamic, and constantly changing (rarely do you do the same thing longer than a minute).

While I don’t use a lot of equipment, the ONE thing I use EVERY DAMN DAY is the exercise ball. In fact, I have replaced my ‘morning energizer routine’, with one that now incorporates the active ball.

I especially love this because using the ball naturally forces you to activate muscles that otherwise you may otherwise have trouble working, and thus tone and sculpt your body in a new way.

So today, Grab a Ball and Have a Ball with this workout!

The Exercises

Perform 10 Reps each exercise, repeat the circuit one time

  • Plank with toe raises
  • Plank Spider Mans
  • Reverse Plank
  • Jackknife
  • Woodchop
  • Leglifts (lying on back, ball between legs)