The Best Bodyweight Butt Workout

This week’s workout is all about working out that butt so it’s tight, toned, and ready for this spring’s short shorts, skirts and dresses and all around feeling and looking great!

AR Butt Workout Small

There is NO excuse when it comes to not doing this butt workout! It’s less than 10-minutes and all you need is a few feet of open space and your own bodyweight.  So, get your butt off the couch and join me right now, there are no ifs, ands, or butts about it 😉

This is a HIIT (High Intensity Interval Training) style workout so you’ll need a stop watch or interval timer.  I really like GymBoss.

If you want me to keep time for you join me and the Fit Strong and Sexy community and I will do it with you in real-time! Click HERE and let’s do this together!

 

 

The Workout:

3 Rounds / 30 seconds each exercise (total time: 9-minutes)

  • Squats
  • Plié Squat Pules
  • Hip-ups
  • Hip-ups In & Out
  • Alt. Step-ups
  • Curtsey Lunges w/ Leg Lift

What did you think?  You ready to get your butt working hard!  Comment below and tell me what you think!

Remember, great legs, or abs or arm, or ANY part, it’s not just about doing one workout, it’s the right workouts. Find them all and how to pair them together in your weekly routines, along with my nutrition tips, diet plans, recipes and so much more all available to my Fit, Strong and Sexy ladies!

 

Love,

Screen Shot 2013-10-12 at 5.28.14 PM

My FREE newsletter: https://bit.ly/JFJemr
Full Length Workouts & Diet Plan: www.FitStrongandSexy.com

 

 

Comments

comments