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INTENSE Home 6 Min Ab Workout for a FLAT Stomach

INTENSE Home 6 Min Ab Workout for a FLAT Stomach

No fluff, just a serious killer intense ab workout for a flat stomach. If you really want it, you need to train like this! While they saying ‘abs are made in the kitchen’ is partially true, you don’t develop strength and tone in the kitchen. Add to that, a strong core is crucial not just for aesthetics, but rather for EVERYTHING you do physically. It keeps you strong and protects your back. If you ...[Read More]

Shrimp & Veggies in Parchment Paper

Shrimp & Veggies in Parchment Paper

Easy Dinner Recipe: Shrimp in Parchment Paper This is one of my absolute favorite fresh and tasty recipes right now. Not only is it loaded with veggies and protein, really easy to make, and gluten-free, but it’s ready in under 30 minutes and has minimal cleanup. Ingredients: Parchment paper 5-6 cooked frozen shrimp Bok choy Bean sprouts (not soy) Shiitaki mushrooms Braggs Amino Acid (or othe ...[Read More]

Fit, Strong and Sexy - New Year Fitness Giveaway with Slimvance and GNC!!

New Year Fitness Giveaway With Slimvance and GNC!!

LOSE WEIGHT, TONE UP AND WIN THIS NEW YEAR! FIVE Lucky Winners Will Receive this Revolutionary NEW Slimming Supplement: SLIMVANCE What is it? Being Called the NEW ERA of Weight Management, Slimvance has been extensively studied and tested on healthy overweight invdividuals (male and female), and the results have been truly incredible. SLIMVANCE™ targets the hips and belly and can help with those p ...[Read More]

Fit, Strong and Sexy - The 8 Best Foods For Abs

The 8 Best Foods For Abs

Personal Note: This post was written by Layla of Howtonight.com, another fitness and wellness blogger who is looking to grow her audience. I am a big advocate of supporting others in their goals, personal or professional, so in an doing so I will occasionally feature others as guest writers. I don’t believe in competition, we should all support others, and if we have the platform to do so, w ...[Read More]

Fit, Strong, and Sexy - Max Calorie Burn Holiday Workout

Max Calorie Burn Holiday Workout!

It’s little red dress + super indulge season (paradox to our bodies right)? Not when you have this kind of workout! It’s time to rock the stilettos and feel fit, strong and of course, sexy as you light up the room – plus I think you will have so much FUN doing this workout with me, and my darling guest, Kelsey Lee (in our ridiculous holiday outfits –we took ugly Christmas sweat to a new level). Th ...[Read More]

Fit, Strong, and Sexy - Healthy Holiday Guide

Amanda’s Healthy Holiday Guide

“Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year. "Healthy" and "Holiday" seem like a paradox? Let me guess, your exercise regimen tend to fall off the wagon (or sled) in an attempt to keep up with everything going on? Meal planning and healthy eating becomes the exception versus the rule.   And relaxing and enjoying the seasons festivities ...[Read More]

Top 3 Fitness Concerns this Holiday

Top 3 Fitness Concerns this Holiday

I have an important conversation going on with one of my personal coaching groups, which I felt I needed to share because I know it’s something we all face in our own way. First, this conversation actually came about because several of the members asked to extend our program BECAUSE of how worried they were about the upcoming holidays, and more specifically how they could navigate through them whi ...[Read More]

I got STYLED! The YogaClub Box Review

I got STYLED! The YogaClub Box Review

Subscription boxes are all the rage right now. Here’s what happened when I tried subscription fitness clothing box Yoga Club. *This video is Sponsored by YogaClub. All opinions are my own. I don’t stand behind anything I don’t truly love and recommend. ♥ One thing I WILL say, it doesn’t matter how cute your yoga and fitness clothing are, it’s the body and girl inside that make th ...[Read More]