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Amazing Thigh & Butt Workout

Amazing Thigh & Butt Workout

Do you feel like you are carrying a bit of extra weight in the ‘thigh’ region? If so, I’ve got good news for you today! The first point is that it’s totally normal. For most of human history, having extra fat stored was actually helpful, especially for women of child-bearing age. The thighs became a natural place for this fat to be stored. Fast forward to today, and this is, well, not ...[Read More]

Best Arms Every

BEST Upper Body Arm Circuit – Full Workout

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you’re going for that allover toned look (and well, aren’t we all?), it’s time to stop ignoring your arms! So I wanted to share this super effective arm workout using moves from my new 8 Week Fitness Model Plan to help you build strength and s ...[Read More]

The Scientific 7 Minute Workout

The Scientific 7 Minute Workout

As featured in the NY Times, a study conducted at McMaster University stated that it takes just 7 minutes of the perfect combination of high intensity exercise to fulfill the mandate for a full high intensity total body workout! Well that definitely depends on the workout, sand the intensity you put into it! But sometimes you just want someone to lay out guidelines for how to put the newest fitnes ...[Read More]

TOP Healthy Thanksgiving TIPS

TOP Healthy Thanksgiving TIPS

Today is Thanksgiving here in America, so no matter where YOU are, I wanted to take the opportunity to thank you for being a part of this incredible global community of individuals (by reading this email, you are part of it 😉 Now for the juicy stuff – I made this video on a few of my top tips on how to lighten up your plate this Thanksgiving Meal! This is a MUST WATCH before you pile on the ...[Read More]

2 Minute Butt Routine

2 Minute Butt Routine

I’m presenting you with a new favorite No Impact workout. Ready? Try IT – Kickbacks – Leg Pulses – Donkey Kicks – Airplane Wings   Related articles: BEST EVER Brazilian Butt Workout! 5 Minute Quick Butt Workout Best At-Home Butt & Leg Workout The Best Exercises For A TRULY Tight And Toned Butt!   Subscribe to the fitstrongandsexy newsletter below to receive a ...[Read More]

How To Stay Positive When Sh$t Hits The Fan

How To Stay Positive When Sh$t Hits The Fan

Wouldn’t it be nice to live in a rose colored bubble? Maybe, but I have to say, wouldn’t that be boring? Stress is a part of life, but too much can be very hard on you, mentally and physically. We all experience times when it seems the universe is raining on us and we can’t catch a break, or when ‘sh$t hits the fan’ (I love that phrase). Here are 5 things that have he ...[Read More]

Healthiest Halloween Candy

Healthiest Halloween Candy

Looking for a way to make this Halloween a bit healthier than usual? Don’t worry, I’ll show you how to enjoy all the spooky treats without sacrificing your fitness progress!   Recommended Reading Sexy For Halloween – No Bat Wings Workout 6 Slim ’N’ Spooky Halloween Treats   Subscribe to the fitstrongandsexy newsletter below to receive a new workout each week, and all the late ...[Read More]

Cardio Chair Workout

Cardio Chair Workout

I know what it’s like to recover from an injury, and as a former professional runner I can understand the frustration of having to skip cardio. Well, you don’t have to! This is the perfect low-impact cardio chair workout for people who have weak or injured knees! We will begin with a brief stretch-warmup followed by 9 different moves for 1 minute per exercise. Remember to maintain a strong core an ...[Read More]

The Benefits of Iced Tea

The Benefits of Iced Tea

Finally a video that will help you: lose weight/slim down speed up metabolism shed off any retaining water improve bad cholesterol by doing something relaxing, refreshing and tasty. I promise, this week your challenge contains no wind-sucking intervals, no pounding out reps, rather it’s an iced cold glass of bliss. That’s right, this one beverage is loved by so many, yet thought to be ...[Read More]

Teeth Whitening Kit Giveaway

Teeth Whitening Kit Giveaway

Want a pearly white teeth? Ilumibrite has teamed up with me to give one lucky person a FREE Deluxe Teeth Whitening Kit! Lucky winner will get a Deluxe Home Whitening Kit (value $139.99) Quick facts: ▪ Whitens your teeth up to 10 shades ▪ 100% vegan-friendly, kosher ingredients ▪ Cruelty-free products (Never tested on animals) ▪ Includes enough teeth whitening gel for 10-14 treatments ▪ Includes re ...[Read More]