Blog

Morning Workout Routine

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you wake up, especially if you’re not a morning person like me! Just moving your body any way you are capable of for at least a few minutes, is an accomplishment in itself. Today I am showing you one of my favorite ways to start my morning using just one piece of equipment to get your heart rate up and running. I lov ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]

15 Minute Fat Burner Workout

15 Minute Fat Burner Workout

Spring is officially here! Which means summer is right around the corner and so are barbecues, vacations, and beach days! What better time to start prepping your body than now with three products you can use time and time again. In today’s workout, I’ll show you how to make the most out of 15 minutes through this full-body cardio workout that will get you sweating up some calories using a jump rop ...[Read More]

Intense Upper Body Sculpting Circuit

Intense Upper Body Sculpting Circuit

Working out upper body doesn’t have to be scary! This upper body workout requires only 5 moves and 10 minutes of your time. This workout can be done without equipment, but adding the medicine ball and wrist weights makes it so much more challenging with even better results. The wrist weights can easily be used and adjusted to fit around ankles as well, making it the perfect at home workout product ...[Read More]

Lower Body Workout with Molly’s Best

Lower Body Workout with Molly’s Best

I am back with my beautiful friend Molly! But this time with an awesome lower body workout that will kick anyone’s butt (no pun intended), whether you are 9 months pregnant like Molly or not (like me). These are 4 lower body moves that require little to no equipment, a small space, and can be completed in less than 10 minutes. You can also pair this workout with Molly’s other video working on uppe ...[Read More]

Lower Body Butt Workout

Lower Body Butt Workout

If there is one piece of fitness equipment I can’t live without these days, it’s ankle weights, hilarious right? But it’s TRUE, this routine has changed my body and I’m sold! This lower body workout is challenging on its own but if you are looking to push yourself a little more- try incorporating the ankle weights. You can even use them when going for a walk or cleaning up around the h ...[Read More]

Upper Body Workout with Molly’s Best

Upper Body Workout with Molly’s Best

I have a special guest working out with us today, the one and only celebrity dietician, Molly Knauer. What’s even more special, Molly is 9 months pregnant for this workout! Which means you can definitely call this a GREAT pre-natal workout, but even if you’re NOT pregnant, it’s an awesome toning workout outline you must add to your mix! WE are lucky to have Molly as the official nutritionist and h ...[Read More]

6 Minute No Gym HIIT Routine

6 Minute No Gym HIIT Routine

This HIIT workout is AMAZING! This 6 minute, high-intensity, interval training (HIIT) workout will be just what you need to work off any extra ‘L B’s’ you may be carrying! I will walk you through each step of this workout. Equipment is optional and you only need a small space to perform! We know that the most requested workouts should be short, challenging, but always training yo ...[Read More]

Keeping those New Years Resolutions a Reality

Keeping those New Years Resolutions a Reality

Whenever January rolls around, the concept of a ‘new years resolution’ seems to subtly (or not-so-subtly) nag at the back of your mind. Why? Because New Year’s Resolutions are usually goals you make for yourself that you know will ‘be good for you’ but not particularly easy or enjoyable to achieve and maintain (if it were easy it wouldn’t really be worth making a resolution about right?). One of t ...[Read More]