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Intense Upper Body Sculpting Circuit

Intense Upper Body Sculpting Circuit

Working out upper body doesn’t have to be scary! This upper body workout requires only 5 moves and 10 minutes of your time. This workout can be done without equipment, but adding the medicine ball and wrist weights makes it so much more challenging with even better results. The wrist weights can easily be used and adjusted to fit around ankles as well, making it the perfect at home workout product ...[Read More]

Lower Body Workout with Molly’s Best

Lower Body Workout with Molly’s Best

I am back with my beautiful friend Molly! But this time with an awesome lower body workout that will kick anyone’s butt (no pun intended), whether you are 9 months pregnant like Molly or not (like me). These are 4 lower body moves that require little to no equipment, a small space, and can be completed in less than 10 minutes. You can also pair this workout with Molly’s other video working on uppe ...[Read More]

Lower Body Butt Workout

Lower Body Butt Workout

If there is one piece of fitness equipment I can’t live without these days, it’s ankle weights, hilarious right? But it’s TRUE, this routine has changed my body and I’m sold! This lower body workout is challenging on its own but if you are looking to push yourself a little more- try incorporating the ankle weights. You can even use them when going for a walk or cleaning up around the h ...[Read More]

Upper Body Workout with Molly’s Best

Upper Body Workout with Molly’s Best

I have a special guest working out with us today, the one and only celebrity dietician, Molly Knauer. What’s even more special, Molly is 9 months pregnant for this workout! Which means you can definitely call this a GREAT pre-natal workout, but even if you’re NOT pregnant, it’s an awesome toning workout outline you must add to your mix! WE are lucky to have Molly as the official nutritionist and h ...[Read More]

6 Minute No Gym HIIT Routine

6 Minute No Gym HIIT Routine

This HIIT workout is AMAZING! This 6 minute, high-intensity, interval training (HIIT) workout will be just what you need to work off any extra ‘L B’s’ you may be carrying! I will walk you through each step of this workout. Equipment is optional and you only need a small space to perform! We know that the most requested workouts should be short, challenging, but always training yo ...[Read More]

Keeping those New Years Resolutions a Reality

Keeping those New Years Resolutions a Reality

Whenever January rolls around, the concept of a ‘new years resolution’ seems to subtly (or not-so-subtly) nag at the back of your mind. Why? Because New Year’s Resolutions are usually goals you make for yourself that you know will ‘be good for you’ but not particularly easy or enjoyable to achieve and maintain (if it were easy it wouldn’t really be worth making a resolution about right?). One of t ...[Read More]

Amanda’s Healthy Holiday Guide

Amanda’s Healthy Holiday Guide

“Tis the season…. the most Exciting, yet Frenetic and Stressful time of the year. “Healthy” and “Holiday” seem like a paradox? Let me guess, your exercise regimen tend to fall off the wagon (or sled) in an attempt to keep up with everything going on? Meal planning and healthy eating becomes the exception versus the rule. And relaxing and enjoying the seasons festiviti ...[Read More]

10 Minute Total Body Torcher

10 Minute Total Body Torcher

This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step. Our total body torcher is made to target and challenge every muscle in your body. This workout is comprised of 10 moves. Each move you will be doing for one whole minute with no breaks. By the end of the workout, you will have completed 10 minutes of a full- ...[Read More]

3 Worst Ab Mistakes

3 Worst Ab Mistakes

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]