Blog

Lower Body Butt Workout

Lower Body Butt Workout

If there is one piece of fitness equipment I can’t live without these days, it’s ankle weights, hilarious right? But it’s TRUE, this routine has changed my body and I’m sold! This lower body workout is challenging on its own but if you are looking to push yourself a little more- try incorporating the ankle weights. You can even use them when going for a walk or cleaning up around the h ...[Read More]

Upper Body Workout with Molly’s Best

Upper Body Workout with Molly’s Best

I have a special guest working out with us today, the one and only celebrity dietician, Molly Knauer. What’s even more special, Molly is 9 months pregnant for this workout! Which means you can definitely call this a GREAT pre-natal workout, but even if you’re NOT pregnant, it’s an awesome toning workout outline you must add to your mix! Whether you’re in your third trimester, or simply just want t ...[Read More]

Intense Upper Body Sculpting Circuit

Intense Upper Body Sculpting Circuit

Working out upper body doesn’t have to be scary! This upper body workout requires only 5 moves and 10 minutes of your time. This workout can be done without equipment, but adding the medicine ball and wrist weights makes it so much more challenging with even better results. The wrist weights can easily be used and adjusted to fit around ankles as well, making it the perfect at home workout product ...[Read More]

6 Minute No Gym HIIT Routine

6 Minute No Gym HIIT Routine

This HIIT workout is AMAZING! This 6 minute, high-intensity, interval training (HIIT) workout will be just what you need to work off any extra ‘L B’s’ you may be carrying! I will walk you through each step of this workout. Equipment is optional and you only need a small space to perform! We know that the most requested workouts should be short, challenging, but always training yo ...[Read More]

Lower Body Workout with Molly’s Best

Lower Body Workout with Molly’s Best

I am back with my beautiful friend Molly! But this time with an awesome lower body workout that will kick anyone’s butt (no pun intended), whether you are 9 months pregnant like Molly or not (like me). These are 4 lower body moves that require little to no equipment, a small space, and can be completed in less than 10 minutes. You can also pair this workout with Molly’s other video working on uppe ...[Read More]

10 Minute Full Body Workout

10 Minute Full Body Workout

This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab a couple of water bottles instead. And the push up bars are optional but they would be a great addition to your at home gym as this piece of equipment alone is a complete upper body workout targeting chest, shoulders, and tri ...[Read More]

3 Worst Ab Mistakes and Best Practices

3 Worst Ab Mistakes and Best Practices

When it comes to abs, there are SO many factors, they are like fussy children (sigh) – it’s a delicate balance to get them on their best behavior. ‘Abs’, also known as your stomach/belly region is a major trouble zone so many of us struggle with and the myths out there are not only overwhelming, but many are downright false! So first things first, let’s get clear on some important ab topics ...[Read More]

Morning Workout Routine

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you wake up, especially if you’re not a morning person like me! Just moving your body any way you are capable of for at least a few minutes, is an accomplishment in itself. Today I am showing you one of my favorite ways to start my morning using just one piece of equipment to get your heart rate up and running. I lov ...[Read More]

7 Stretch Exercise Band Moves

7 Stretch Exercise Band Moves

One of the most common requests I receive is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place to lose weight and for those who don’t necessarily want to work on it with cardio or running- I have a solution for you! I put together these 7 exercises to target just that by using only one piece of equipment- the stretch bands! This workout is especially great f ...[Read More]