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Top 3 Fitness Concerns this Holiday

Top 3 Fitness Concerns this Holiday

I have an important conversation going on with one of my personal coaching groups, which I felt I needed to share because I know it’s something we all face in our own way. First, this conversation actually came about because several of the members asked to extend our program BECAUSE of how worried they were about the upcoming holidays, and more specifically how they could navigate through them whi ...[Read More]

I got STYLED! The YogaClub Box Review

I got STYLED! The YogaClub Box Review

Subscription boxes are all the rage right now. Here’s what happened when I tried subscription fitness clothing box Yoga Club. *This video is Sponsored by YogaClub. All opinions are my own. I don’t stand behind anything I don’t truly love and recommend. ♥ One thing I WILL say, it doesn’t matter how cute your yoga and fitness clothing are, it’s the body and girl inside that make th ...[Read More]

Healthy Halloween Hacks and a Teeth Whitening Giveaway!

Healthy Halloween Hacks and a Teeth Whitening Giveaway!

When temptation calls… that’s right Halloween is upon us, and whether you’re going out trick or treating or hitting up the big Halloween party, you’re bound to be surrounded by a stash of ‘mini’ treats. So I wanted to share with you my 3 BEST WAYS to sleep guilt free after what can be a scary season 😉 You can use these tricks during ANY season or holiday! Plan f ...[Read More]

How to See What You’re Made of: Climb a Mountain…17 Times.

How to See What You’re Made of: Climb a Mountain…17 Times.

Several months ago, I said ‘Yes’ to the dare (ahem challenge) of a lifetime. I clearly had no idea what I was in for, and a part of me knows I did it because it sounded ‘badass’, and who doesn’t want to be a badass? And then it got ‘real’, and I got nervous….and scared. I had formally committed to do something I really had no idea would be possible, ...[Read More]

I am doing this challenge a different way

I am doing this challenge a different way

Early this summer I received a message from Jesse Itzler that opened with this: Do you have what it takes? Jesse, aka ‘The 100 mile man‘, author of “Living with a Navy Seal” and legendary Entrepreneur (too many companies to list), wanted to create a challenge that is as physically difficult as an Ironman, but mentally even tougher (yes…really) —-and such this &# ...[Read More]

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

“I thought you were in health and fitness, shouldn’t you practice what you preach?”

 “I thought you were in health and fitness, shouldn’t you practice what you preach?” I have a story to share.   I hate kale, I don’t ‘juice’, nor do I like to use ‘juicing’ as a verb. I love anything that involves sugar, starchy carbs and salt – if I could live on ice cream, white bread’n’butter and potato chips alone, I’d be a happy girl – and yes I even drink (gasp) alcohol….and, on occasio ...[Read More]

Special 28 Day Complete Fitness, and Nutrition Coaching Program

Special 28 Day Complete Fitness, and Nutrition Coaching Program

A Special 28 Day Complete Mind, Body, Fitness, and Nutrition Coaching Program Are you ready to see if you have what it takes? If you truly want to ‘have it all’, the sexy body, the loving relationships, the boundless energy, the ‘real’ happiness, you need to do more than just ‘want it’. You need to commit to it! But even wanting and committing isn’t enough ...[Read More]