It wasn’t that long ago that I expressed my strong feelings about the ‘B-word’ in this post: What Being too Busy Really Means
While my feelings have not changed, the meaning of that statement has. For those who know me, I no longer even use the “B” word. I hate it– it’s a crutch. It’s actually a joke because we are all busy. Yep, each and everyone one of us.
Busy isn’t an excuse. It’s Reality.
It comes down to your perspective about what’s important. It is easy to be ‘too busy to work out’ if you don’t see the importance. You may ‘think’ you are choosing work, your relationships, etc, in place of exercise, but that’s where you need to shift your attitude.
We all have 24 hours in a day, and if you make your health and fitness a priority, you will find that all of these areas of your life will improve.
YES – taking that half hour break from the office to get in a good sweat session will actually give you more energy and make you more productive!
That’s the key; it should be a positive part of your life, not take over your life. You need to find what works for you, and erase the mythical thoughts that a good workout takes a lot of time.
This week, I created this’ busy person workout’, so whenever an excuse comes creeping into your head, make this your go to, those few minutes will be much better spent doing this:
Perform 2-3 rounds of the circuit below and let me know when you’re done how long it took you HERE!
30 Moving Twisters (resistance band)
30 Resisted punches (15 each side)
10 Side Knees
20 Inner Thigh Lifts (on each side)
30 Boat Toe Touches
20 Tricep Dips
10 Star Jumps
AND NOTE to BUSY Women if you want a serious transformation or to really tighten up and look and feel better and more energized than ever for your big day – Check out my INCREDIBLE 7 Day Plan – the reviews have poured in and they are beyond amazing. It’s MUCH simpler and easier to follow than you can imagine and the time commitment is less than 40 min/day! In fact, everyone who has done it feels like they have more time and energy!
But don’t take my word for it — Try it out for yourself, HERE!